Answers
Answer:
[T]is your answer.
Hope it helps you.It is true that any personal training plan should be developed using the FIT principles of exercise.
What is FIT?The exercise FIT principles, which stand for Frequency, Intensity, and Time, provide a framework for developing an effective and safe exercise program.
When developing a personal training plan, keep the FIT principles in mind to ensure that the program is tailored to the individual's goals, fitness level, and overall health.
It is possible to create a program that is challenging enough to produce results but not so difficult that it leads to injury or burnout by adjusting the frequency, intensity, and time of exercise.
It, like pharmacologic intervention, can be prescribed to people to improve their health. Using the so-called FITT factors, you can easily recall the fundamental principles of exercise.
Thus, the given statement is true.
For more details regarding FIT principle, visit:
https://brainly.com/question/30237438
#SPJ7
Related Questions
What is a U.S national health goal?
a. increase quality of schools
b. increase Alzheimer's research
c. increase environmental quality
d. increase Internet security control
correct answer= c. increase environmental quality
Answers
Answer:
it is to increase environmental quality
Define reflex action with its two example
Answers
Explanation:
Reflex action is defined as an unconscious and involuntary response of effectors to a stimulus.
Example, on touching a hot object (stimulus), we immediately remove our hand from it.
I need help this question?enumerate what is a 3 things you have realized about optimizing energy?
Answers
Answer:
1: Use an LED bulb avoid over loss of electrical energy in the form of heat.
2: Don't use a watt fan as much to consume less current, by using it less we can save a lot of energy.
3: Don't use wires that are too thick because of resistance, which is also one of the major causes of the loss of electrical energy.
A food worker needs to cool a large batch of tuna casserole. Which method should he use to safely cool the casserole?
A. Place the casserole under a fan
B. Place the casserole in the dry food storage area
C. Divide the casserole into smaller portions and place in the walk-in cooler
D. Leave the casserole on the counter for an hour before placing in the walk- in cooler
Answers
Answer:
D
Explanation:
According to the situation, the food worker should use is leave the casserole on the counter for an hour before placing it in the walk-in cooler.
There are different ways to cool down food are:
should use an Ice-water bath and frequently stirring the foodstuffs. should use Ice paddles to stir food in an ice-water bath.Adding ice as an element.Blast or tumble chilled.Thus, option "D" is correct.
To learn more about safely cool food click here:
https://brainly.com/question/14511664
Describe at least three tests to identify disorders of cardiovascular system (ex: stress test). Explain the purpose of the test
Answers
Answer: Electrocardiogram (ECG or EKG). An ECG is a quick and painless test that records the electrical signals in your heart. ...
Holter monitoring. ...
Echocardiogram. ...
Stress test. ...
Cardiac catheterization. ...
Cardiac computerized tomography (CT) scan. ...
Cardiac magnetic resonance imaging (MRI).
according to my opinion.
what is medicare part e>
Answers
Answer:
Medicare provides health insurance coverage to individuals who are age 65 or over, under age 65 with certain disabilities, and individuals of all ages with ESRD. Medicaid provides medical benefits to groups of low-income people, some who may have no medical insurance or inadequate medical insurance.
lost 8 questions you can ask to evaluate health information
Answers
What Prescription and Non-Prescription Medications Do You Take? ...
What Allergies Do You Have? ...
What Is Your Smoking, Alcohol, and Illicit Drug Use History? ...
Have You Served in the Armed Forces?
3. What is blood circulation?give definitio
Answers
Answer:
i believe that the answer is D because the systemic circulation is based on the oxygenated blood
Explanation:
In addition to the Nutrition Facts panel, consumers may find various claims on food labels. These claims include nutrient claims, health claims, and structure-function claims.
Identify the following as a nutrient claim, a health calm, or a structure-function calm.
(Note: There may be more than one type of daim.)
Label Claim
"No sugar added"
"Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors.
"Improves memory "Omega-3 fatty acids promote eye and brain health,
"Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life."
CHOOSE FROM THE DROP DOWN OPTIONS WHICH ARE
1. HEALTH CLAIM
2. NUTRITION CLAIM
3. STRUCTURE-FUNCTION CLAIM
Answers
Nutrition Facts are useful hints for consumers. Moreover, food labels also include nutrient claims, health claims, and structure-function claims.
The claim "No sugar added" is a NUTRITION CLAIM (Option 2). The claims "Diets low in sodium may reduce the risk of high blood pressure, a disease associated with many factors" and "Adequate calcium as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis in later life" are HEALTH CLAIMS (Option 1). Finally, the claims "Improves memory" and "Omega-3 fatty acids promote eye and brain health" are STRUCTURE-FUNCTION CLAIMS (Option 3).A food label is a useful informative table present on packaged food that can help to choose what to eat and drink. This information depends on the food type.A health claim is a food label indicating healthy features associated with the consumption of certain packaged foods.A structure-function claim is a food label indicating the positive effects of nutrients or other dietary components on the structure and/or function of the human body.A nutrient claim is a type of claim indicating certain nutrients or other dietary components in a portion of packaged food (e.g., low fat).
Learn more in:
https://brainly.com/question/1296364?referrer=searchResults
https://brainly.com/question/5830491?referrer=searchResults
Bacterial growth can be minimized by properly controlling
Food, Air, Time, Mold
Food, Texture, Oxygen, Moisture
Time, Temperature, Oxygen, Moisture
Aroma, Time, Texture, Oiliness
Answers
time, temperature, oxygen, moisture
Bacterial growth can be minimized by properly controlling Time, Temperature, Oxygen, Moisture.
Bacterial growth is process where a bacterium divide into two daughter cells, which is through a process called binary fission. The two daughter cells produced are genetically identical to the parent cell.
Time, Temperature, Oxygen, Moisture can control the growth of bacteria.
Oxygen: some bacteria survive in the presence of oxygen and produce energy, they are called obligate aerobic bacteria.
Moisture: some bacteria survive most on food with high moisture content. High moisture content aid there growth.
Temperature also affect the growth of bacteria. High temperature will render bacteria inactive and can kill them.
Therefore, Bacterial growth can be minimized by properly controlling Time, Temperature, Oxygen, Moisture.
For more details, check the link below.
https://brainly.com/question/13592379
Which nonverbal cue most likely indicates that a person is open to a conversation?
Answers
Answer:
open body language arms by the side and feet pointing towards you
mention any five parts of the body with joint
Answers
Answer:
hips
legs
hands
waist
neck
hope this helps
What should be done to a 2nd degree burn
A. Apply ice to the burn
B. Apply ointment to the burn
C. Cool the burn with cold water
Answers
Answer:
C.
Explanation:
Cooling it in water for 10-15 minutes helps.
Answer:
c
Explanation:
PLS MARK ME BRAINLIST II
U
A medicare managed plan is known as medicare advantage or___
Answers
A medicare managed plan is known as medicare advantage or Part C.
Select three areas that are essential and explain why they are important to the plan of care as relates to nursing care?
Answers
Answer:
Setting goals and selecting interventions. 15. The nursing care plan is: 1.
...
To initiate an intervention the nurse must be competent in three areas, which include:
Knowledge, function, and specific skills.
Experience, advanced education, and skills.
Skills, finances, and leadership.
Leadership, autonomy, and sk
Explanation:
MAKE ME BRAINLIST________ research studies the same groups of participants over time.
Answers
Answer:
A longitudinal study
Explanation:
A longitudinal study can be used to discover relationships between variables that are not related to various background variables. This observational research technique involves studying the same group of individuals over an extended period.
Which of the following choices BEST describes the relationship between intensity and time in a successful
exercise program?
A as intensity increases, time should increase
B. as intensity decreases, time should decrease
C. as intensity increases, time should decrease
D. intensity and time should never change
Please select the best answer from the choices provided.
O A
OB
OC
OD
Save and Exit
Next
Submit
Answers
Answer:
C :as intensity increases, time should decrease
describe any four features of census
Answers
Answer:
Seven distinguishing features of a
population census are:
sponsorship by the national governmentagreement on areas to be included universalityindividual enumerationsimultaneity of enumerationperiodicity publication and dissemination
Have a good day !!
Steven is a 6-year-old boy who is having trouble in school. He meets several of the diagnostic criteria for attention-deficit/hyperactivity disorder; however, you do not have enough information at this time to give a firm diagnosis. In such cases, what specifier can be used?
A. Rule out.
B. Principal.
C. Provisional.
D. None of the above.
Answers
The specifier which will be used is referred to as the Provisional specifier.
What are Specifiers?
These are used in diagnosis to clarify the illness or disorder a patient has.
There are types of specifiers which include:
PrimaryProvisionalIn primary specifiers, the disease has been confirmed and will be the main
focus of clinical treatment . On the other hand, a provisional specifier
doesn't have the diagnosis confirmed yet due to insufficient information
as in the case of Steven.
Read more about Specifiers here https://brainly.com/question/7851705
The sensory organs are responsible for which of the following?
A)Smelling
B)Balancing
C) Both A and B
D) Neither A nor B
Answers
Answer: The answer to this should be A) Smelling
Edit: Well than apparently it wasn't A, I looked into it a bit more and it seems like D would make the proper answer.
How to save the world from pollution
in Afrikaans
Answers
Answer:
1)herwin “to recycle”
2)vrywilliger “to volunteer”
3)beskerm “to protect”
4)hergebruik “to reuse”
5)bewaar “to conserve”
Om eko-vriendelike produkte te gebruik “to use 6)eco-friendly products”
7)om fiets te ry “to ride a bike”
8)Om te gee vir die omgewing “to care for the environment”
If employment and wages increase nationally, the hospitality and tourism industry will....
grow because people will have more money to spend on travel and fun
see no significant impact because employment and wages are not related to the industry
suffer because people will have to work more and have less time to travel
stop growing because people will have to pay more taxes and have less money
Answers
Answer:
grow because people will have more money to spend on travel and fun
Explanation:
just did this
If employment and wages increase nationally, the hospitality and tourism industry will grow because people will have more money to spend on travel and fun. Thus, option A is correct.
What is hospitality?Hospitality is the friendly behaviour or gesture to attained the guests, strangers, or visitors in a happy and friendly manner.
The main objective of hospitality is to care and welcoming guests and taking proper care of their needs and requirements. There are three types of hospitality and these are accommodation, travel and tourism, and food and beverages.
Now a days hospitality industry is at its full peak and it is a growing sector for employment as it provides lot of job oppurtunities like jobs in hotels, theme parks, cruise lines etc.
Therefore, If employment and wages increase nationally, the hospitality and tourism industry will grow because people will have more money to spend on travel and fun. Thus, option A is correct.
Learn more about hospitality here:
https://brainly.com/question/7189137
#SPJ2
what game is commonly played in Australia?
Answers
Answer:
Ahh!!!! it's tennis...........and cricket.
Answer:
Rugby and cricket
Explanation:
Rugby is a sport that is commonly played in Australia, and was one of the first organized sports to be played. So was cricket, it is considered as the National Summer sport.
An advocate speaks out in favor of something they belive in
Answers
Answer:
An advocate speaks out in favor of something they believe in. Personal behavior is the only factor that determines if a person becomes
Communicable diseases can
be prevented by:
A) eating healthy
B) keeping a clean kitchen
C) not smoking
D) Both A and B
Answers
Answer:
option (B) is right answer
I hope it's helps you
3. Why should a goal be measurable?
A. to create a sense of urgency
B. to create motivation
C. to provide exact reasons
D. to provide benchmarks
Answers
Answer:
b
Explanation:
If a goal is not measurable then you won't want to work towards it or you may give up after a while
why do you need safety precautions after and before exercise
Answers
Answer:
Depending on the type of activity, injury risk can be augmented with increased intensity, frequency and duration of activity. To minimize the risk of activity-induced injuries, you should be aware of the signs of over-exertion (such as breathlessness and muscle soreness), and take reasonable precautions.
Explanation:
10 Common-Sense Safety Tips for Exercise Enthusiasts
Get your body ready to exercise. Always warm up before you work out.
Don't put yourself at risk.
Organize Your Workout Environment.
Follow instructions.
Have a game plan.
Proceed sensibly.
Use your lungs.
Listen up.
A patient who is prescribed a dose inhaler will find that it must be filled with a) medicine in powder form only. Works with lower (not upper) respiratory diseases only. Full of medicine used to give a fixed amount of medicine per oral inhalation. d) Medication in the form of a spray only.
Answers
Answer:
a) medicine in powder form only
Explanation:
Hi,
Answer:
A patient who is prescribed a dose inhaler will find that it must be filled with :a) medicine in powder form only.
1.2 Analyse factors that can make the change process positive or a negative experience
|
to change and experie
How do I explain this
Answers
Answer: Transition can be a time of celebration, or a time of great anxiety and worry, change and challenges for individuals. It is a time when individuals are considering and making decisions about their career, their continuing education, their social life and where they will live. This is no different for young individuals except that the options available to them may not be so readily available and putting in place plans for the future can be more challenging. ACCORDING TO MY OPINION...
There are numerous factors that can make positive and negative changes in respect to the personality and experiences of the person.
Transitions can be time to celebrate and time to joy it can also be lead to anxiety and worry. Such as a time when the induvial is made a decision for their career. The support available during the change may vary.Hence factors like trust, fear, and relationships can make difference.
Learn more about the analyzed factors that can make the change process positive or negative.
brainly.in/question/8128902.
What are chemical contaminants?
1)Homemade soaps.
2)Restaurant grade cleaners.
3)Alcohol.
4)Recreational drugs.
Answers
Answer:
The answer is recreational drugs