HELP BRAINLIEST
Sherry is helping her best friend with her weight lifting program. In order to avoid strains and sprains with her muscles Sherry advises her best friend to: (2 points)


Group of answer choices


Drink a protein drink after her workout


Find her maximum for the bench press


Lift her own body weight for 15 repetitions


Use correct form and controlled movements

Answers

Answer 1

Answer:

Explanation:

You can help prevent sprains and strains by: Avoiding exercise or playing sports when tired or in pain. Eating a well-balanced diet to keep muscles strong. Maintaining a healthy weight 3 to 21 days after your injury: Start to slowly and regularly exercise your strained muscle. This will help it heal. If you feel pain, decrease how hard you are exercising.


Related Questions

A patient has conjunctivitis, which is an infection of the eye. He needs a combination of an oil-based medication and a water-soluble-based medication. Which type of medication would be prescribed to the patient? syrup emulsion tincture suspension

Answers

Answer:

B. Emulsion

Explanation:

Emulsions are mixtures of oil and water solutions. They are used in the treatment of ophthalmic challenges such as conjunctivitis, and are aimed at reaching the target site.

Emulsions help to improve permeability of the drug in the cornea. They also help to retain the drug for longer times in the eye. These two basic functions will help to make the drug more effective.

What risk factors can you not modify?

Answers

Answer:

Major risk factors that can't be changed

Increasing Age. The majority of people who die of coronary heart disease are 65 or older. ...Male gender. ...Heredity (including race) ...Tobacco smoke. ...High blood cholesterol. ...High blood pressure. ...Physical inactivity. ...Obesity and being overweight.

Explanation:

age, ethnic background, family history of heart disease.

Which describes a social worker

Answers

The social workers help people out

Answer:

a therapist / special needs person

Explanation:

Personal action plans should not be flexible and cannot be modified. Please select the best answer from the choices provided. T F​

Answers

Answer: F

Explanation:

This is a false statement. A personal action plan can always be modified and it is depending on a person that has made it, because they are personal, the person who has made it can change it as they want.

Sometimes it is good for those types of plans to be not flexible because of the organization but it is a false statement that they should not be flexible all the time. They can be and it is also depending on a person's organization and will.

Answer:

False. This is obvious.

Explanation:

Flammable materials
A. Catch fires easily and burn easily
B. Are only something construction workers need to worry about
C. Are safe if stored correctly
D. Don’t catch fire easily

Answers

Answer:

A.

Explanation:

GOODLUCK! I hope you get an 100. (:

Organize the word parts according to where they appear in a medical term.

Answers

medical terms are hard so good luck hint luck plus hint equal nothing

Which province has the high density of population?Explain with reasons.​

Answers

Answer:

Prince Edward Island

Explanation:

Prince Edward Island is the most densely populated province in Canada. Canada is the second largest country in the world after Russia.

Canadian Provinces and Territories by Population Density.

Answer:

urban area

Explanation:

because in urban easily we take basic need . for example hospital , school and other

What decision have most US states made to address the dangerous consequences of bullying and harassment?

A. they have required students to enroll in anti-bullying courses

B. they have restricted what can be posted on social media sites

C. they have relocated convicted bullies to out-of-state schools

D.they have passed laws against this behavior

Answers

Answer:

d. they have passed laws against this behavior

Explanation:

I believe the answer you are looking for is D. I hope I helped and if it’s not d, try c

18. In the blood, both fibrinogen and platelets
work to...

1) pump blood through the veins
2) carry blood to the heart
3) help in the clotting process
4) transport nutrients into the cells

Answers

Answer:

3.help in the clotting process.

Which formerly enslaved individuals became important abolitionists? Select all that apply.

A.
Eli Whitney
B.
Elizabeth Cady Stanton
C.
Frederick Douglass
D.
Lucretia Mott
E.
Sojourner Truth
F.
Susan B. Anthony
G.
William Lloyd Garrison

Answers

Answer:

Im pretty sure its Frederick Douglass

Explanation:

Answer:

Frederick Douglass

Explanation:

its right i did it on Plato!

MARK BRANILIST PLEASEE

Which of the following is not a link in the chain of survival?

Prevention of the typical causes of cardiac arrest.

Intimate CPR with high quality chest compressions.

Rapid debilitation to the heart.

Affected basic the advance EMS care and transport.​

Answers

Starting by know the 5 links, these links are:

Recognition.

Activation of the emergency response system.

Immediate high-quality CPR.

Rapid defibrillation.

Advanced live support and post-arrest care.

From these 5 links, you can see that the prevention of typical causes of cardiac arrest is not here.

Thus, making Prevention of the typical causes of cardiac arrest your answer to this question.

Hope this helps :)))

Emma decides to go on a two week fasting in which , she will not eat anything until around 3 pm everyday.
Will this practice make Emma to loose some weight ?
If yes , explain .​

Answers

Answer with Explanation:

Yes, it will allow her to lose some weight as long as she doesn't eat too much at 3pm. Losing weight also relies on the total amount of calories that a person consumes in a day. Consuming too much calories that your body needs in one day, will store the excess energy into fats. Losing weight means that Emma has to consume less amount of calories than what she normally eats every day. This means that even if Emma fasts for two weeks, she will still not lose weight if she doesn't keep track her calorie intake.

good or positive stress and you react to it in a positive manner.

Answers

Answer:

well i usally  do yoga or  listen to music or go for a run

Explanation:

what does "tip of the ice burg" mean? give an example​

Answers

Answer: A small part of something.

Explanation: The tip of the iceburg means something that is seen or known about when there is a much larger part that is not seen.

According to Newton's second law of motion force is equal to mass times acceleration

True
False

Answers

Answer:

True

Explanation:

You need a equal and opposite reaction

tbh i think it’s true well it is true

How long does it take for eyebrows to grow back because I slit mine and I messed up on it

Answers

Answer:

I believe it depends, but it can range from two weeks to three months. It all depends on how fast your personal eyebrow growth is.

Eyebrows usually grow back four to six months full grown

A common theme in the treatment of mental health disorders is a strong support system of family and friends.
Please select the best answer from the choices provided.
T
F

Answers

True.

The support of family and friends can encourage you to try and make a change for the better and accept treatment.

Say someone has depression. If the depressed persons has a supporting family, then that can keep them going and get into a right mindset.

Overall, this may not be the answer but I am fairly certain that it is.

Sorry if I’m wrong, and I at least hope this helps :))

Answer:

t

Explanation:

Older adults don't suffer from body image problems because they are more accepting of who they are.


Please select the best answer from the choices provided.

T
F

Answers

The answer is false because most adults can suffer from this

Answer:

It’s falseeeeee

Explanation:

falseeeeeeeeee

falseeeeeeeeee

falseeeeeeeeee

what effects can stress cause on the mind and the body?

Answers

Answer:

source wiki

Explanation:

Stress, either physiological or biological, is an organism's response to a stressor such as an environmental condition. Stress is the body's method of reacting to a condition such as a threat, challenge or physical and psychological barrier. Stimuli that alter an organism's environment are responded to by multiple systems in the body. In humans and most mammals, the autonomic nervous system and hypothalamic-pituitary-adrenal axis are the two major systems that respond to stress.

Answer:

Stress can cause or exacerbate many serious health problems, including: Mental health problems, such as depression, anxiety, or health disorders

Explanation:

Rosita wants to have healthy peer relationships. Which action would best help Rosita achieve this goal?

Answers

Answer Ways for Rosita to achieve healthy peer relationships would be for her to communicate and be cooperative with her peers, this allows for her to be respected and her peers to respect her.

Explanation:

Why is it important to have a first aid kit?
Where should a first aid kit be stored?
How many items should you have in your first aid kit?
What are 5 most common used items in a first aid kit?

Answers

Answer:

First Aid kits should mainly be stored in kitchens. Its important because if there is an injury (eg. while cooking) you are prepared for them. It's really up to you on how many things you have in it as long as you have the essentials (eg. Plasters, adhesive tape, bandages, scissors, tweezers, antiseptic wipes etc).

what is the answer
i will get you to more brainliest

Answers

abusing the free will to have an access to drugs (the pills) and cigarettes.

Studying may be a challenge for Shawna. What skills can she use to help her learn new material and prepare for examinations?

Answers

Answer:

Shawna should discover the learning style that works best for her. She should also learn effective time management skills.

Explanation:

Shawna basically has two problems namely; discovering the learning style that is most applicable to her and effectively managing her time. If Shawna had trouble passing her studies in high school, she should try to discover if she is an abstract or concrete perceiver/processor of information.  

Abstract perceivers learn more by reflection, analysis, and observation while concrete perceiver learn by doing and practicalizing what they learn so that it can have meaning for them. I would proffer that she adopts the concrete learning style.

Shawna should also effectively manage her time by having a clear-cut objective, organizing her activities, not procrastinating and accomplishing her tasks headlong.

(FOR PSYCHOLOGY) 25 pts!!

Santa, at this time of year, is preparing for Christmas and he is going over last
year's list of all the good stuff he brought the children of the world. As he is doing
this, his helpers are talking about what the children want this year. Explain what
memory errors could occur on Christmas and why they could happen. Explain what
Santa can do to prevent them

Answers

Answer:

they could think that one kid wanted one thing, when they really wanted another.

Explanation:

he can make a list of what all the kids want and give it to his helpers.

sorry if this is not what you are looking for.

i did not just do this for the points, so don't accuse me of that please.

i hope this helps!

have a good day:)

Santa can misplace the gifts that can result in child getting a  gift which is wanted by another. This could happen because of load of work.

Santa can make a list and can divide it between his workers for the work to be more efficient.What is work efficiency?

Work efficiency is the ability to get the most output from the least possible input.

To know more work efficiency here

https://brainly.com/question/14496347

#SPJ2

Heat illness is a major concern for many outdoor activity enthusiasts. The progression of severity from least severe illnesses to most severe illnesses learned about in this course is: (2 points)

Group of answer choices

Heat cramps-Heat exhaustion-Heat tension

Heat cramps-Heat exhaustion-Heat stroke

Heat cramps-Heat stroke-Heat exhaustion

Heat exhaustion-Heat stroke-Heat tension

Answers

Answer:

i think it's the last one

Explanation:

i hope it helps

Answer:

Heat exhaustion-Heat stroke-Heat tension

Explanation:

True or false many occupational injuries can either be prevented or made less serious by removing potential hazards from the workplace

Answers

Answer:

True

Explanation:

The answer is True I think

The process of storing, encoding, and retrieving information is known as memory. Please select the best answer from the choices provided T F

Answers

Answer:

true

Explanation:

Answer:

t

Explanation:

Please select the word from the list that best fits the definition
The stars can only be seen at night.
A. Absolute
B. Qualified

Answers

Answer:

A. Absolute

Explanation:

Absolute statements are sentences that communicate or reinforce a particular kind of information without allowing space for any modifier for the given information, hence it is feasible to establish this statement as absolute.

What are the stars?

For instance, "The stars are only visible at night." The gravitational collapse of a nebula composed of hydrogen, helium, and sparse amounts of heavier components is the beginning of the life of a star.

A star glows throughout the majority of the duration of its active life due to the nuclear fusion of hydrogen into helium. A significant amount of energy is ejected as a result, radiating into space.

Therefore, The stars can only be seen at night is Absolute, hence option A is correct.

Learn more about stars, here:

https://brainly.com/question/13166871

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Which of the following is a factor is going to have a immediate impact on a persons health

Answers

The correct answer is C.

Answer:

the person which have health problem they should go to doctor this is creative idea

how many known stis exist today

Answers

30 are known by today
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