How can you increase your cardio-respiratory endurance?

How Can You Increase Your Cardio-respiratory Endurance?

Answers

Answer 1

Answer:

a

Explanation:

because it is a frequency of cardio work outs

Answer 2

Answer:

People can improve their cardiorespiratory endurance through regular exercise.

Explanation:

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.


Related Questions

For this assignment, you need to pick a physical injury to research. This could be an injury that you, or somebody you know, has had before, or it can be something completely random. Do some research on that injury, and answer the questions below.



These do not have to be extremely long responses. One or two sentences per question minimum please.

1) What injury are you researching?



2) In-depth description of what the injury actually is.



3) What is the average recovery time?



4) What are some of the ways that this injury can be treated or rehabbed?



5) What are some things that can prevent this injury from occurring? (Exercises, equipment, etc.)

Answers

1) What injury are you researching? I am researching plantar fasciitis.

2) In-depth description of what the injury actually is. Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.

3) What is the average recovery time? Plantar fasciitis usually resolves within 6 to 18 months without treatment.

4) What are some of the ways that this injury can be treated or rehabbed? Rest: It's important to keep weight off your foot until the inflammation goes down. Ice: This is an easy way to treat inflammation, and there are a few ways you can use it.

5) What are some things that can prevent this injury from occurring? (Exercises, equipment, etc.)  Stretching and exercise: Stretch your calves, Achilles tendon, and the bottom of your foot. Do exercises that make your lower leg and foot muscles stronger. This can help stabilize your ankle, ease pain, and keep plantar fasciitis from coming back.

Answer:

1) What injury are you researching? I am researching plantar fasciitis.

2) In-depth description of what the injury actually is. Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes.

3) What is the average recovery time? Plantar fasciitis usually resolves within 6 to 18 months without treatment.

4) What are some of the ways that this injury can be treated or rehabbed? Rest: It's important to keep weight off your foot until the inflammation goes down. Ice: This is an easy way to treat inflammation, and there are a few ways you can use it.

5) What are some things that can prevent this injury from occurring? (Exercises, equipment, etc.)  Stretching and exercise: Stretch your calves, Achilles tendon, and the bottom of your foot. Do exercises that make your lower leg and foot muscles stronger. This can help stabilize your ankle, ease pain, and keep plantar fasciitis from coming back.Explanation:

what is the effect on a car insurance premium of first, second, and third offenses for a minor who drives under the influence of alcohol in georgia?

Answers

Number 1, they'd cover your insurance and probabbly scold you

Number 2, they would pay less.

Number 3, No more insurance.

If possible, brainliest please?

Answer:

Although this infraction is taken seriously and charged as a misdemeanor in most states, a MIP usually does not affect car insurance premiums

Explanation:

Medical information is more readily available now than at any point in the past.

True or False

Answers

Answer:

true

Explanation:

True !!!!!!!!!!!!!!!!!!!!!

Giving 100 points!!!

4. An example of a contact external sense is_____________.


hunger


common sense


taste


sight

Answers

Answer:

Common sense

Explanation:

Hunger, Taste, and Sight is all things you feel externally, "Taste" and "sight" aren't as specific as "hunger" but they are all in the same group. These things are things you cannot help feeling. But, "Common sense" is an external sense which is something you can help feeling.

Hope this helped.

Common sense would be the answer because all of the answers give hunger, taste, and sight can all be internal as well because they are inner senses.
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