Answer:
it depends how determined you are. i wanted to loose weight but i never pushed myself to the limit. so push yourself to the limit, push yourself over the limit. you got this and i believe in you. if you ever need any help my brother is into helping people manage their food and his friend is a personal trainer so jus hmu if you need help
Activity log - Arms
Record your time and activity below and in your unit fitness log. If a particular category does not apply, leave it blank.
Date: 08/21/21
Warm-up: N/A
Cool-down: 2 minutes
Type of Activity: Muscular
Description of Activity and Time: Upper Arm Extension N/A
Intensity Level: Moderate
Total Time:N/A
I don't exactly know what your question is, but, this is a good fitness log.
Mine would look something like
DATE 8/30/21
Warm up: 3-5 minutes
Arm circles and jumping jacks
Workout: 30-45 minutes
bicep curls, tricep extension, and forearm curls
Cool down: 3-5 minutes
light stretches
Duration: 36-55 minutes
Type of activity: Strength training
Intensity level: High
what is the correct definition for
voluntary muscles
Muscles that contract without conscious control are known as voluntary muscles.
What are voluntary muscles?Voluntary muscles include skeletal muscles like the biceps, quadriceps, and other skeletal muscles that can be deliberately contracted and receive a brain signal to do so. These muscles, which are found in the bones, contract in accordance with the individual's volition.
Voluntary muscles can occasionally contract or expand without "being taught to," which can be painful or uncomfortable. These movements are known as muscle spasms or cramps, and they can occur for a number of different reasons, including inadequate stretching, misuse of the muscles, dehydration, or disease.
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Elucidate any 4 needs and importance of population education
Explanation:
Population education helps to improve the well-being of their families and communities. Population education leads to a greater awareness among students and teachers and a positive change in their attitudes. It can have an especially important impact on women in society.
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What is health literacy
Answer:
Personal health literacy is the degree to which individuals have the ability to find, understand, and use information and services to inform health-related decisions and actions for themselves and others.
Answer:
The answer would be A. The ability to gather, understand, and use health information.
Explanation:
Hope that helps!
Skincare
I have this on my for more than 4 months ig. It’s not improving. Can anybody tell me what’s this or how can I get rid of this?
plz help me I need help
Answer:
protein is the answer......
What do chia seeds help with your body?
Air passes through the nose, pharynx, larynx, intestine, and bronchi on its way to the lungs.
A. True
B. False
Answer:
True
Explanation:
This is true, because when you breath in, it goes down your pharynx (the space between your nose and throat), larynx (your throat), intestine (the tube that connects the throat to the lungs) and the bronchi (the little cauliflower looking things inside the lungs that deliver oxygen to your blood cells.
Hope this helped :)
1.4 Examine the impact of risky behaviour on the different spheres of well-being as listed below: /Social /Emotional /Physical /Spiritual
Risky behavior means any consciously or unconsciously controlled behavior that have a potential negative consequences as well as perceived positive consequences from such person.
Activities like having unprotected sexual activity, smoking, alcohol abuse, binge drinking are all consequence of risky behavior.
• Socially, risky behavior may involve activities like sky diving, taking of hard drugs. This behavior boosts social confidence and esteem.
• Emotionally, risky behavior makes individual to do what ought to be done. Successful act of this behavior lead to high self esteem
• Physically, risky behavior involves act that can destroy or harm the health. That is, this behavior in most time involves activities that harms the body.
• Spiritually, risky behavior like smoking, binge drinking has a direct relation which loss of faith with the spiritual being. This behavior widens the gap between the creator and human being.
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definition of fimbrae
Answer:
In bacteriology, a fimbria, also referred to as an "attachment pilus" by some scientists, is a short appendage found on many Gram-negative and some Gram-positive bacteria, and that is thinner and shorter than a flagellum.
Which quality do most people value in a good friend?
i experience and express empathy for others.
I am able to be non-judgmental.
I am a good listener.
I am supportive of others in their good times.
I am supportive of others in their bad times.
I am self-confident.
I am usually able to see the humor in life.
I am fun to be around.
why are ultraviolet rays harmful for our eyes?
Answer:
This may cause caterax to the eyes; which is known as the clouding of the eyes. Extended exposure to UV rays may increase one's risks for macular degeneration of the eyes**damage of the retina** the back of the eyes
Explanation:
I am an Optometric Technician and a student at UMHB still learning but this is what I know. Hope this helped and have a great day
Answer:
Ultraviolet rays from the Sun harm our because they come very fast and they have too much light that a human eye cannot see it through naked eyes.
"You pray for rain, you gotta deal with the mud too. That's a part of it."
-Denzel Washington
not sure what the question here is, but nice quote!
“It is better to offer no excuse than a bad one.”
― George Washington
how many bone are found in human body
Answer:
206 bones
Explanation:
.................
Does God exist, like for real?
Answer:
Well, It honestly depends on the person. Better to be right than wrong tho, right?
Explanation:
Answer:
That depends on what you think. God is the "power source" or a "creator" for some religions and cultures and if you believe he is than yes he us but if you don't believe on God than I guess not.
The impact of risky teenage behaviour on others social well being
Answer:
stealing money which makes people uncomfortable in social life can also cause anxiety , mental stress and unhappiness
How many bones are in an adult body?
How many chambers does the heart have?
Answer: 206 bones in an adult body.
Heart has 4 chambers
Explanation:
Describe the Principles of Training and their impacts in constructing own training programs
Answer:
Training Principle 1: Overload. ...
Training Principle 2: Progression. ...
Training Principle 3: Recovery. ...
Training Principle 4: Specificity. ...
Training Principle 5: Reversibility. ...
Training Principle 6: Individual Response to Training Stimulus.
Explanation:
Which of the following is not good advice for keeping yourself and others safe while driving?
A. Choose a designated driver if your group is drinking.
B. Drive after midnight, if possible, to avoid traffic.
C. Make sure you and all passengers wear seatbelts.
D. Read safety reviews before buying new or used vehicles.
Answer:
B
Explanation:
You need to be well rested and on high alert
hope this helps
Traffic rules are the laws that should be followed for road safety and includes safe driving. Driving after midnight to avoid traffic is not a good suggestion for keeping yourself and others safe. Thus, option B is correct.
What is safe driving?Safe driving is a focused and attentive way to drive the vehicles to avoid any accidents and ensures the alert driver that pays attention on the road and is alert and prepared for any situation.
For a driver to be safe and to follow the traffic rules one should not drive at midnight as there might be chances of accidents due to sudden sleep.
Therefore, driving at midnight is not safe.
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What happens if we eat less ?
Explanation:
If you take in fewer calories than needed, you will lose weight. Restricting intake to fewer than 1,000 calories daily can slow down your metabolic rate and lead to fatigue since you're not taking in enough calories to support even the basic functions that keep you alive.
pls mrk me branilest
Answer:
your body will be great an well shaped
Explanation:
eating less release body muscle to relex
Why should we give emphasis to cleanliness and exercise?
Answer:
As an assertion of moral superiority or respectability, cleanliness has played a role in establishing cultural values in relation to social class, humanitarianism, and cultural imperialism. Cleanliness is linked with proper hygiene. A person who is said to be clean usually depicts cleanliness.
identify one way that you can exercise control over heredity and the effect it has on your health
by exercising quality sleep. it lowers risk of diabetes and heary related diseases.
write a function of cell?
Answer:
Explanation:
They are the basic unit of Life, they are kind of like the main ingredien, however there the main ingredient of the organism.
plzzzzz help fast
What are the substances that can be produced by fermentation? Select all that apply.
ATP molecules
water
carbon dioxide
oxygen
lactic acid
Answer:
ATP molecules
carbon dioxide
ethanol
Why do some people experience frequent heartburn when they smoke cigarettes?
Answer:
If you smoke or chew tobacco, stop. The nicotine from tobacco relaxes the valve between the esophagus and stomach (lower esophageal sphincter). This can allow stomach acid and juices, the chemicals that break down food in the stomach, to back up (reflux) into the esophagus, which causes heartburn.
Explanation:
plz help me I need help
Answer:
vitamin A deficiency..
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what was the most important reason that prevented people from understanding the internal structure in ancient and medieval times ?
Answer:
During the ancient and medieval times, they forbade dissection because it was inhumane. It is also linked with religious reasonings. So, they prevent people from understanding the internal organs of a human being.
In which step of the decision making model would you ask, Does this option maintain my self respect?
A.
Describe the situation.
B.
Brainstorm possible actions to take.
C.
Evaluate your values.
D.
Weigh the pros and cons of each option.
A person who drives under the influence of alcohol or drugs:
-Has lost the ability to make wise decisions
-Should drive very slowly to be more careful
-Is safest to drive alone in the car
-Can potentially only harm or injure themselves
Answer:
has lost the ability to make wise decisions
Answer:
Can potentially only harm or injure themselves
Explanation:
Not only is it illegal to drive under the influence, but they can hurt themselves and people around them. It is not safe, and you should wait until you are sober, and you don't feel like you are drunk or high.
Swelling and imitation of the tendon is called osteoporosis.
A True
B. False
Answer:
False
Explanation:
Osteoperosis is when your bones get weak,
Tendonitis is the correct term for when the tendon is inflamed.