One additional global health resource that I plan to use throughout this course is the World Health Organization (WHO) website.
The WHO website is an authoritative source of information on global health issues, policies, and initiatives. It provides access to a wide range of resources, including reports, publications, data, and news updates. The website covers various topics related to global health, such as disease outbreaks, health systems, nutrition, maternal and child health, and more. It also offers valuable information on WHO's work in different regions and countries.
The WHO website's comprehensive and reliable nature makes it a valuable resource for understanding global health issues and staying updated on the latest developments. It provides evidence-based information and insights that can inform discussions and contribute to a better understanding of global health challenges.
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Brain Part Infographic
STEP 1: Pick a part of the brain you learned about in this module that you would like to learn more about. Do some background research and then find at least one journal article that provides more insight into that part of the brain.
STEP 2: Pick some aspect of your research and show it off! Pick out some of the details about the part of the brain, the result from an experiment, the importance of some research, or the pull out some favorite insights, graphs, or charts—whatever you choose (NOTE: You do not have to summarize all of your research). Your objective is to create an interesting visual (think: infographic) so that an outside observer could quickly learn at least three new things by looking at it. It must include at least 2 images (pictures, charts, and graphs all count as images) and some text. Include your references in APA format either at the bottom of the visual or on a separate page.
Could someone help me with this?
An infographic is an illustration that displays data and information in a visually appealing way, making it simpler to comprehend and more accessible. To create an infographic, you'll need to organize your data into manageable chunks, select an appropriate color palette, and add images and text that support the narrative and data.
Here's an example of an infographic on the hippocampus: Anatomy of the Hippocampus The hippocampus is a crucial brain component that plays a crucial role in the formation and storage of memories. The hippocampus is divided into three distinct areas, each with its unique properties. The hippocampus is made up of three sections: the CA1, CA2, and CA3 regions, as well as the dentate gyrus.
These areas are responsible for various functions, including the ability to form and retain memories over time. The hippocampus is also a critical player in the development of spatial memory, the capacity to navigate the environment and remember its layout over time. References: Buzsáki, G. (2005). Theta rhythm of navigation: link between path integration and landmark navigation, episodic and semantic memory.
Hippocampus, 15(7), 827–840. Maguire, E. A., Gadian, D. G., Johnsrude, I. S., Good, C. D., Ashburner, J., Frackowiak, R. S. J., & Frith, C. D. (2000). Navigation-related structural change in the hippocampi of taxi drivers. Proceedings of the National Academy of Sciences of the United States of America,
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with mindfulness practice, efforts to directly control the
contents of one's thoughts are? A) impossible B) discouraged C)
explained D) encouraged.
With mindfulness practice, efforts to directly control the contents of one's thoughts are discouraged. Why are efforts to control one's thoughts discouraged during mindfulness practice.
Mindfulness practice entails taking a non-judgmental approach to the present moment. Mindfulness encourages an individual to be aware of their thoughts, emotions, and physical sensations as they occur. The approach is to observe these things and refrain from attempting to change or control them.
As a result, one can gain insight into their thoughts and emotions and gain an understanding of how they are associated with various situations and events. This makes efforts to control one's thoughts discouraged in mindfulness practice.
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What are relevant public health policies or laws logically or
nationally for stress and stress management?
Stress and stress management are important topics in public health, and there are several relevant public health policies or laws, both locally and nationally. One example of a relevant public health policy is the Americans with Disabilities Act (ADA), which protects employees from discrimination based on disability, including stress-related conditions.
Another example is the Occupational Safety and Health Administration (OSHA), which sets standards and guidelines for workplace safety and health. These guidelines include requirements for employers to identify and address workplace stressors and provide resources for employees to manage stress.In addition to these federal policies, there are also many state and local laws related to stress and stress management. For example, some states have laws requiring employers to provide paid sick leave or paid time off, which can help employees manage stress and take care of themselves.
Other states have laws requiring employers to provide reasonable accommodations for employees with disabilities, including stress-related conditions. The World Health Organization (WHO) has also developed guidelines for stress management in the workplace, which can be useful for employers and policymakers looking to promote employee well-being. These guidelines include recommendations for reducing workplace stressors, promoting work-life balance, and providing support and resources for employees who are experiencing stress. Overall, there are many relevant public health policies and laws related to stress and stress management, at both the national and local levels.
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Adequate folic acid (folate) intake is critical in pregnant women in order to prevent certain spinal and brain-related birth defects in their unborn child
Adequate folic acid intake is crucial during pregnancy to prevent spinal and brain-related birth defects in the unborn child.
1. Adequate folic acid intake: Pregnant women need to ensure they are consuming enough folic acid, also known as folate, during their pregnancy. Folic acid is a B vitamin that is essential for the development of the baby's neural tube, which eventually becomes the baby's brain and spinal cord.
2. Preventing birth defects: Folic acid plays a crucial role in preventing certain birth defects, particularly neural tube defects. Neural tube defects occur when the neural tube, which forms early in pregnancy, does not close properly. This can lead to conditions such as spina bifida (incomplete development of the spinal cord) and anencephaly (underdeveloped brain and skull).
3. Importance during early pregnancy: Folic acid is most important during the early stages of pregnancy when the neural tube is forming. Since neural tube defects can occur within the first few weeks of pregnancy, it is recommended that women who are planning to conceive or are in the early stages of pregnancy take a daily folic acid supplement of 400 micrograms.
4. Dietary sources of folic acid: While supplements are recommended, it is also important to include foods rich in folic acid in the diet. Good dietary sources of folic acid include leafy green vegetables, citrus fruits, beans, peas, fortified cereals, and bread.
5. Consultation with healthcare provider: Pregnant women should consult their healthcare provider to determine the appropriate folic acid intake for their specific needs. The healthcare provider may recommend a higher dosage of folic acid for women at higher risk of neural tube defects.
By ensuring adequate folic acid intake, pregnant women can significantly reduce the risk of certain spinal and brain-related birth defects in their unborn child. It is essential to prioritize prenatal care and follow the recommendations provided by healthcare professionals.
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Liz is pregnant and has heard that maternal stress during pregnancy can be harmful to the unborn baby. She is generally calm but sometimes gets upset when her favourite hockey team loses and wonders if she should stop watching hockey until her baby is born. What should she do? A. Liz should probably quit watching hockey or start cheering for a better team. Maternal stress at any level has been found to have harmful consequences on prenatal development. B. Liz should keep cheering for her favourite team. Maternal stress has been found to have a positive, stimulating effect on an unborn child. C. As long as Liz doesn't get too stressed when her team loses, she should keep watching hockey. Although excessive stress may harm prenatal development, mild anxiety is not thought to have any harmful consequences on prenatal development. D. Liz should do what she wants to do. Even high levels of stress do not appear to be impact prenatal development.
Liz should keep watching hockey but avoid getting too stressed as mild anxiety is not thought to have any harmful consequences on prenatal development.
What should Liz do as maternal stress during pregnancy can be harmful to the unborn baby? Liz should keep watching hockey but avoid getting too stressed as mild anxiety is not thought to have any harmful consequences on prenatal development.
Even high levels of stress may not appear to have any impact on prenatal development. However, excessive stress may harm prenatal development. Maternal stress has been found to have a positive, stimulating effect on an unborn child.
Studies indicate that women who are stressed during pregnancy, particularly in the early stages, can experience a range of adverse outcomes, including preterm labor and low birth weight. Stress hormones such as cortisol and norepinephrine, which are released during stressful situations, can cross the placenta and influence fetal development.
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To recover from hydroplaning, ease off the accelerator, ____, and gently steer in the desired direction.
To recover from hydroplaning, ease off the accelerator, steer the wheel in the desired direction, and gently brake the vehicle.
When driving on a wet road, the tires on the car's wheels displace water to achieve sufficient traction to keep the car in contact with the road's surface.
If the tire’s tread can't displace the water fast enough, the water begins to lift the tire off the road surface, resulting in the vehicle gliding over the surface of the water, which is known as hydroplaning.
Hydroplaning occurs when you're driving too fast on a wet road, and the water on the surface can't be cleared by the tires of the vehicle.
To recover from hydroplaning, the first thing you should do is take your foot off the accelerator and don't slam on the brakes.
When you depress the brakes, the weight of the car shifts forward, and the tires lose their contact with the road, causing the car to spin out of control.
Instead, gently steer the wheel in the desired direction and avoid any sharp turns that may cause the car to skid.
If you're traveling in a straight line, gently apply the brakes to slow the vehicle's speed down until you regain control.
Keep in mind that if your vehicle is equipped with anti-lock brakes, you don't need to pump the brakes; instead, apply firm, continuous pressure.
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Describe the differences between anxiety disorders, OCD, and
PTSD.
Anxiety disorders, OCD, and PTSD are all mental health conditions that can cause significant distress and impairment in daily life. However, they are distinct conditions with different symptoms, causes, and treatments.
Anxiety disorders are characterized by excessive fear, worry, and anxiety. They can be caused by a variety of factors, including genetics, brain chemistry, and life experiences. Anxiety disorders can be treated with a variety of therapies, including medication, therapy, and lifestyle changes.
Obsessive-compulsive disorder (OCD) is characterized by unwanted and intrusive thoughts (obsessions) and repetitive behaviors (compulsions). Obsessions can be about anything, such as germs, violence, or death. Compulsions are behaviors that people with OCD feel the need to do in order to reduce their anxiety. OCD can be treated with a combination of medication and therapy.
Posttraumatic stress disorder (PTSD) is a mental health condition that can develop after a person experiences a traumatic event, such as a car accident, natural disaster, or assault. Symptoms of PTSD can include flashbacks, nightmares, anxiety, and avoidance of reminders of the traumatic event. PTSD can be treated with a variety of therapies, including medication, therapy, and lifestyle changes.
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What are the characteristics of the 3 types of burns?
Answer:
First degree- mild usually like sun burns, rpo layer of skin is affected and skin turns red and is painful but usually doesn't blister
Second degree- affects top and bottom layers of skin, red skin painful and might blister
Third degree- affects all three layers of skin, destroys hair follicles probably won't feel pain due to the destruction of the nerves the sin may be black red or white with a leathery appearance
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The main concern about nutrition in middle childhood in the United States is: A the consumption of too much calcium. B the lack of calories taken in by children in this age group. a lack of protein in the diet. the high number of children who are overweight or obese.
This can include providing healthy food options at home and at school, encouraging children to be physically active, and educating children and parents about the importance of good nutrition.
The main concern about nutrition in middle childhood in the United States is the high number of children who are overweight or obese. This is due to the fact that middle childhood is a time of rapid growth and development, and children need proper nutrition to support their growth and development.
Unfortunately, many children in the United States do not receive the proper nutrition they need to grow and develop properly. This can lead to a wide range of health problems, including obesity, heart disease, and diabetes. Obesity is a particular concern, as it can have long-term consequences for health and well-being.
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1. Aerobic glucose breakdown provides most of the energy for sports activities lasting
a. 1 to 2 minutes.
b. up to 15 seconds.
c. 1 hour.
d. 2 to 4 hours.
2. One way to reduce the greenhouse gasses emitted by our food system includes which of the following?
a. refrigerate foods
b. use inorganic fertilizers on home gardens .
c. eat more plants
d. increase food waste
3. End products of probiotic fermentation include which of the following?
a. calcium
b. short chain fatty acids
c. vitamin b12
d. cellulose
4. On average _______________of U.S. households experience some type of food insecurity every year.
a. 10 - 15%
b. 15 - 20%
c. 690 million people
d. 25 - 30%
5. Which of the following is a solution for sustainable agriculture?
a. Watering crops in a way that only considers crop yields.
b. Focusing solely on environmental sustainability rather than profitability.
c. Utilizing crop rotations to preserve health of soil.
d. Using inorganic fertilizers as the main way to improve soil health.
6. Weight stigma refers to which of the following?
a. Promotion of all aspects of health and well-being for everyone.
b. Acceptance of and respect for the diversity of body shapes and sizes.
c. Oppression felt by individuals who live in larger body sizes due to societal emphasis on thinness..
d. System level conditions in the environment.
7. Your neighborhood and its environment is one example of:
a. economic stability
b. social determinates of health
c. access to food stores
d. access to opportunities for movement
8. NEAT refers to which of the following?
a. Physical activity like walking
b. Small, micromovements of the body
c. A type of exercise
d. Hormones found in the hypothalamus
9. The thermic effect of food
a. represents the calories needed to digest, absorb, and process ingested food.
b. refers to energy expended to produce heat in response to a cold environment.
c. is included in the measurement of basal metabolism.
d.represents approximately 20 percent of total energy expenditure.
10. Physical activity
a. is only counted if it is a formal, regular exercise program.
b. contributes about 70 percent of total energy expenditure.
c. includes daily activities as seemingly insignificant as fidgeting and exercise.
d. contributes very little to overall energy expenditure in active individuals.
1. Aerobic glucose breakdown provides most of the energy for sports activities lasting d. 2 to 4 hours.
2. One way to reduce the greenhouse gases emitted by our food system includes c. eat more plants.
3. End products of probiotic fermentation include b. short-chain fatty acids.
4. On average, b. 15 - 20% of U.S. households experience some type of food insecurity every year.
5. The solution for sustainable agriculture Utilizing crop rotations to preserve the health of the soil.
6. Weight stigma refers to c. Oppression felt by individuals who live in larger body sizes due to societal emphasis on thinness.
7. Your neighborhood and its environment is one example of b. social determinants of health.
8. NEAT refers to b. Small, micromovements of the body.
9. The thermic effect of food represents the calories needed to digest, absorb, and process ingested food.
10. Physical activity includes daily activities as seemingly insignificant as fidgeting and exercise.
For sports activities lasting between 2 to 4 hours, aerobic glucose breakdown is the primary source of energy. Aerobic metabolism utilizes oxygen to break down glucose and produce ATP, which is essential for muscle contraction and sustaining physical activity over an extended period. This energy pathway allows athletes to maintain a steady level of performance during endurance events such as long-distance running, cycling, or swimming.
Eating more plants is an effective way to reduce the greenhouse gases emitted by our food system. Plant-based foods, such as fruits, vegetables, legumes, and whole grains, have a lower carbon footprint compared to animal-based products. Animal agriculture, especially livestock production, contributes significantly to greenhouse gas emissions through methane release and land use.
During probiotic fermentation, beneficial bacteria break down dietary components, such as carbohydrates and fiber, producing various byproducts. One of the main end products of probiotic fermentation is short-chain fatty acids (SCFAs). SCFAs, such as acetate, propionate, and butyrate, play a crucial role in gut health and overall well-being.
Approximately 15 - 20% of U.S. households experience some level of food insecurity each year. Food insecurity refers to the lack of consistent access to adequate food due to limited financial resources. It can manifest as hunger, uncertain food availability, or a compromised diet quality.
Physical activity encompasses a wide range of movements and activities, not just formal, structured exercise programs. It includes both planned activities like workouts, sports, and recreational activities, as well as daily activities such as walking, household chores, and even fidgeting. While the contribution of physical activity to total energy expenditure varies among individuals, it is an important component of a healthy lifestyle. Regular physical activity helps improve cardiovascular health, maintain weight, enhance muscle strength, and support overall well-being.
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The provided answers cover various aspects of health and nutrition, including aerobic glucose breakdown, reducing greenhouse gases, probiotic fermentation, food insecurity, sustainable agriculture, weight stigma, social determinants of health, NEAT, the thermic effect of food, and physical activity.
Explanation:1. Aerobic glucose breakdown provides most of the energy for sports activities lasting c. 1 hour.
2. One way to reduce the greenhouse gases emitted by our food system includes c. eat more plants.
3. End products of probiotic fermentation include b. short chain fatty acids.
4. On average, b. 15 - 20% of U.S. households experience some type of food insecurity every year.
5. A solution for sustainable agriculture is c. Utilizing crop rotations to preserve health of soil.
6. Weight stigma refers to c. Oppression felt by individuals who live in larger body sizes due to societal emphasis on thinness.
7. Your neighborhood and its environment is one example of b. social determinates of health.
8. NEAT refers to b. Small, micromovements of the body.
9. The thermic effect of food a. represents the calories needed to digest, absorb, and process ingested food.
10. Physical activity c. includes daily activities as seemingly insignificant as fidgeting and exercise.
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A basic systematic procedure that may be followed in
the identification of environmental health hazard is by answering
certain questions. list any of the three questions that may be
asked.
The process of identifying environmental health hazards involves answering questions related to the nature, source, and pathway of the hazard, as well as considering factors such as exposure duration, magnitude, potential for human exposure, extent of the hazard, susceptibility of the population, significance to the population, and methods for minimizing the hazard.
The basic systematic procedure that can be followed in the identification of environmental health hazards involves answering several key questions. These questions include:
1. What is the nature of the hazard?
2. What is the level of the hazard?
3. What is the duration of the exposure?
4. What is the source of the hazard?
5. What is the pathway of exposure?
6. What is the magnitude of the hazard?
7. What is the potential for human exposure?
8. What is the extent of the hazard?
9. What is the susceptibility of the population?
10. What is the significance of the hazard to the population?
11. What is the best method for minimizing the hazard?
When identifying environmental health hazards, it is important to understand the nature of the hazard, such as whether it is a chemical, biological, or physical hazard. Assessing the level of the hazard helps determine the severity of its impact on human health. The duration of exposure is crucial to understand the potential long-term effects of the hazard.
Identifying the source of the hazard involves determining where it originates from, whether it is from industrial processes, pollution sources, or natural occurrences. The pathway of exposure examines how humans come into contact with the hazard, such as through ingestion, inhalation, or direct contact.
Assessing the magnitude of the hazard involves understanding the concentration or amount of the hazardous substance present in the environment. Evaluating the potential for human exposure helps determine how likely individuals are to come into contact with the hazard.
Understanding the extent of the hazard involves determining the geographic range or distribution of the hazard and its potential impact on a population. Considering the susceptibility of the population helps identify groups that may be more vulnerable to the hazard, such as children, the elderly, or individuals with compromised immune systems.
Evaluating the significance of the hazard to the population involves assessing the overall impact on public health and considering factors such as the number of people affected and the severity of health effects. Finally, determining the best method for minimizing the hazard involves developing strategies to reduce exposure, implement control measures, and promote preventive actions.
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