please helpppppp!!!

you have decided that you are ready to start a fitness program. you have not exercised on a regular basis in a about a year. what principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

answer:

F-frequency

I-intensity

T-time

T-type

Explanation:

F-How often you will exercise.

I-The amount of effort or work that must be invested in a specific exercise workout.

T-How long each individual session should last. 

T-The type of exercise will you be doing

I hope this help

Answer:

Several types of racquet sports exist worldwide such as Badminton, Lawn Tennis, Racquetball, Squash and of course Table Tennis also know as "Ping Pong", which obviously stands out with 2 basic differences: the use of a table as court, and the racquets being netless.

Between other outstanding differences, the ball, which is hollow and lighter; and when it comes to the skill set, Table Tennis requires faster reactions and reflexes from the players due the short distance and the ball speed, while other raqcuet sports are more about endurance.

Explanation:

Answer:

true

Explanation:

Answer:

TRUE!

Explanation:

trust me!!

Answer:principle helps you create a workout plan that will be more effective in reaching your fitness goals. F.I.T.T. stands for frequency, intensity, time, and type of exercise. These are the four elements you need to think about to create workouts that fit your goals and fitness level.

Explanation:

Answer:

Actually, the well-worn truism he referred to has been turned into “perfect practice makes perfect” or “performance practice leads to perfect performance”.

Explanation:

Answer:

We practice so we can get better at what it is that we are doing so thats why I think why they say practice makes perfect

Explanation:

Answer:

B. The esophagus is the least complex section of the digestive tube.

- Its role in digestion is simple: to convey boluses of food from the pharynx to the stomach.

bolus: a small rounded mass of a substance, especially of chewed food at the moment of swallowing.

Explanation:

A. liver The liver processes the nutrients absorbed from the small intestine.

- Bile from the liver secreted into the small intestine also plays an important role in digesting fat and some vitamins.

C. mouth The mouth is the beginning of the digestive tract. In fact, digestion starts before you even take a bite.Your salivary glands get active as you see and smell the pasta dish or warm bread. After you start eating, you chew your food into pieces that are more easily digested.

D. stomach In the stomach food undergoes chemical and mechanical digestion.

- Here peristalitic contractions (mechanical digestion) churn the bolus, which mixes with strong digestive juices that the stomach lining cells secrete (chemical digestion.

Answer:

keep it in order to stay with your friends

Answer:

Change.

Explanation:

Your grades and performance will determine your future. You can see your friends any time, after or before classes. Even before or after school. I think you should do your dream class.

Answer:

1.) People Not Getting Along

2.) People Not Participating

Explanation:

I Hope This Helps If It Helped Please Mark Me Brainest

i think that's the answer

Answer:

b) According to a report from the U.S. Department of Justice in 2017, roughly 37% of people in prison have history with mental health issues.

c) Half of all chronic mental illnesses become present by the age of 14 years, according to the World Health Organization. While most cases are caught early, some go undetected and untreated for years as a person grows.

d) The cost to treat mental illnesses in the United States are surprisingly expensive. Chronic  mental illness can cost our country $193 billion per year in just lost earnings alone, as well as over $100 billion in health care costs, according to a study done by the National Institute of Mental Health.

e) It is the leading cause of death in people aged 15-24 in many European countries according to the ISSP. But it is also the number one leading cause of death in the United States as well. The 2016–2018 death rate among persons aged 10–24 was highest for Alaska (31.4 per 100,000).

Answer:

A; without bones the body could not move.

Explanation:

your bones provide structure and support for your body and without them you would just be a blob on the floor. you would not have and way to pull your muscle to move your body. your muscles are connected to the bones allowing them to move in unison.

B. Showing up early to practice can show that you take it very serious and are very responsible!

Answer:

This long-term stress can contribute to both physical and mental illness through effects on the heart, immune and metabolic functions, and hormones acting on the brain. Some of the emotional and behavioural symptoms of stress overlap with those of mental health conditions like anxiety or depression.

Explanation:

i ope this helps and if you wanna help me out mark brainliest plz :)

Answer:

Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events, while fear is a reaction to current events. These feelings may cause physical symptoms, such as increased heart rate and shakiness.

Panic disorder is an anxiety disorder characterized by reoccurring unexpected panic attacks. Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something terrible is going to happen.

Separation anxiety disorder is diagnosed when symptoms are excessive for the developmental age and cause significant distress in daily functioning.

Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that can cause above-normal levels of hyperactive and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time.

Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks.

Explanation:

Answer:

look it up sis

Explanation:

anxiety disorder: A mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one's daily activities

panic disorder: is a type of anxiety disorder. It causes panic attacks, which are sudden feelings of terror when there is no real danger. You may feel as if you are losing control. You may also have physical symptoms, such as. Fast heartbeat.

ADHD: is a mental health disorder that can cause above-normal levels of hyperactive and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. Both adults and children can have ADHD

bipolar disorder: is a mental illness marked by extreme shifts in mood. Symptoms can include an extremely elevated mood called mania. They can also include episodes of depression. Bipolar disorder is also known as bipolar disease or manic depression

Answer:

cool

Explanation:

cool

Answer:

true

Explanation: