Try the following simple poses:

Standing forward bend.

Triangle pose I.

Thunderbolt.

Downward dog.

Child's pose I.

Head to the knee.

Spinal twist.

Bridge.

Belly turning pose.

Sun salute. (Be sure to follow this carefully as it is a series of sequential poses.)

Corpse pose. (Always end with this one.)


Which did you find difficult, easy, or impossible?

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