Regular physical activity can enhance your health, fitness, & quality of life. In the US, just 1 in 5 teenagers and one in every four adults fulfill the recommendations for aerobic physical exercise.
What exactly is a good exercise regimen?The Department of Human services Services advises that most healthy adults engage in at least 150 aerobic or 75 minutes of strenuous aerobic activity per week, or indeed a combination both of. You should spread out this workout over a period of a week, according to the instructions.
Which of the six fitness types are they?Fitness consists of the following six components: physical flexibility, balance, body composition, muscle structure, and aerobic capability. Your body's capacity to carry oxygen to your working muscles so they can use it as fuel for energy is referred to as your aerobic capacity.
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What is the food pyramid now called?
The food pyramid was abandoned by the U.S. Department of Agriculture (USDA) in 2011 in favour of the more straightforward MyPlate application. Although it is not a miracle cure, it may help you develop general behaviours that have a significant impact on your health, illness risk, and weight.
The food pyramid—is it still relevant?Proteins, grains, fruits, vegetables, and dairy are all included in the current USDA MyPlate guidance as a component of a circular plate and glass design. The original pyramid designs are no longer supported by dietitians, despite the fact that the food pyramid is still widely accepted in society.
The USDA's food pyramid, which was in use from 1992 to 2011, was replaced with MyPlate. Nutritionists criticised the pyramid for encouraging too much carbs despite it being known to generations of schoolchildren.
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cCommon causes of syncope in older patients include all of the following, EXCEPT: A) venous pooling. B) vasoconstriction. C) acute hypotension.
The following are all common causes of syncope in older people, EXCEPT B) vasoconstriction.
Syncope is another name for fainting. The heart doesn't pump enough oxygen to the brain and blood pressure is too low, which is called hypotension. This is when it most frequently happens. It could be asymptomatic or harmful, depending on the underlying medical condition.
Vasoconstriction is the narrowing of blood vessels, which commonly occurs when the muscles in the blood vessel walls tighten, reducing the size of the vessel lumen. Numerous circumstances, such as being exposed to cold, as was already noted, and being under stress, when the body releases stress hormones (such as norepinephrine) that constrict blood vessels, can result in vasoconstriction. Due to the vasoconstrictive properties of tobacco products, including nicotine, which binds to receptors on the surface of blood vessel wall muscles and causes them to contract, smoking can also constrict blood vessels.
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What are 3 examples of physical health?
Get some exercise whenever and whenever you can. Consider using the stairs or getting on the bus a stop earlier if it is safe to do so.
What are the top three components of good health?So, what are the most important factors in obtaining optimal health. According to research, the following five factors have the greatest influence on overall health and well-being: The first three are diet, sleep, exercise, posture, and abstention from alcohol, drugs, and cigarettes.
Make healthy meals to freeze and eat later when you don't have time to cook them, and set aside one day every week for grocery shopping.
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You hear me say, "How you start your day is how you will finish your day." What kind of day do you plan to have if you are a morning class period?! If you are an late morning or afternoon class period, What change will you make in your day to make it better??
Answer:
Well first if your late the teacher won't be happy so she or he won' go easy on you with work which will be bad if you don't understand so you will probably have a not so good day.
warm-up and cool-down procedures to use during exercise. write atleast a paragraph ( Dont copy and paste from go-ogle)
Answer:
Warm-up: Stretching, knee bends and jumping jacks: 30 sec each
Cool down: Drink plenty of water afterwards while slow walking
Explanation:
I majored in Health
How to manufacture a benefit by using fewer scarce resources?
Societies can combat scarcity by expanding their supply. There will be less scarcity the more commodities and services that are accessible to everyone. Of course, expanding supply is constrained by factors like manufacturing capacity, usable land, time, and the like.
What are the four scarce resources?Natural resources are inherently scarce, including gold, oil, silver, and other fossil fuels. These resources grow scarce and their prices may rise as demand outpaces supply. Due to their scarcity and market dominance, some commodities, like diamonds, attract a premium price.
Why are limited resources crucial?Understanding scarcity will help you better grasp how commodities and services are priced. Gold, diamonds, and specific types of knowledge are examples of things that are valued because they are hard to come by and can command greater prices from vendors.
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What is Accenture's multi-party systems practice?
Accenture Blockchain and Multiparty Systems specializes in supply chain, digital identity and financial services.
Accenture is a technology and consulting organisation that has emerged as a blockchain technology pioneer. The company is working on several fronts to assist businesses, governments, and other organisations in implementing multiparty systems based on blockchain technology.
One of the most potential blockchain applications is in the field of digital identification. Accenture is working on a variety of initiatives that will use blockchain technology to assist enterprises in creating and managing digital identities. One of the company's most recent initiatives is with the United Nations World Food Programme, which is developing a digital identity system for refugees utilising blockchain technology.
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What does the food guide primarily focus on?
The data in the Dietary Recommendations is utilized to create Federal food, food, and health programs and policies because of its emphasis on the prevention and promotion of health..
What is the foundation of food guides?Food guides are graphical representations of the entire or a portion of the dietary guidelines' messages. Typically, they represent the indicated foods in the advised portions for a healthy diet.
What are the dietary guidelines and food groupings used for?By concentrating on foods rather than nutrients, food categories simplify dietary advice. For instance, it's far simpler to try and eat 2 cups of fruit each day than it is to consume 25 g of fiber and 75 mg of calcium
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What is the most common form of gene regulation?
Gene regulation is how a cell decides which gene is to be expressed. This most common form of gene regulation is through transcription.
Transcription is the process of the production of an RNA strand from the DNA. The RNA strands encode a protein called an mRNA. mRNAs are formed as a result of some external factors, like a chemical signal. When a chemical signal binds to the receptor, could trigger the cell to form an mRNA. mRNAs in turn undergo translation and proteins are formed. This is gene expression.
The gene expression is regulated by various internal and external factors. The most common is transcription, the transcription factors bind to the DNA, where the protein is encoded, and mRNA is formed. Gene regulation can also happen during RNA processing, Translation, or protein modification.
So the most common form of gene regulation is transcription.
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TRUE or FALSE: In order to execute these shot fakes, it is most important to jump as high as possible to allow you more time to create the fake.
Answer: false
Explanation:
Answer:
true
Explanation:
X=ab4 and a~y2, b~1/y when y=2 and x=18and when y=1, x=-3 find the value of x when y=4?
The value of x when we solve the equation using substitution method is 15.375.
Let the value of a = k/y² and b = m/y
Then,
x = k/y² + m/y + 4
18 = k/4 + m/2 + 4
14 = k/4 + m/2
56 = k + 2m ---- (eq 1)
-3 = k + m + 4
-7 = k + m ---- (eq 2)
Subtracting equation 1 from equation 2
56 - (-7) = 2m - m
m = 63
Substituting the value of m in equation 2
-7 = k + 63
k = -70
Putting the value of k in x = k/y² + m/y + 4
x = -70/16 + 63/4 + 4
x = 91/8 + 32/8
x = 123/8 = 15.375
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What is the similarities between physical activity and physical fitness?
Physical activity refers to any movement produced by skeletal muscle which uses energy whereas physical fitness is measurable state such as strength or endurance.
Both also aid in the prevention of various common disorders and health consequences, such as obesity and diabetes. Furthermore, the two can be effective in lowering stress, anxiety, and depression, as well as enhancing self-esteem.
Physical fitness is a condition of health and well-being, as well as the capacity to participate in sports, jobs, and daily activities. Physical fitness is often accomplished with correct diet, moderate-to-vigorous physical activity, adequate rest, and a systematic recovery plan.
Any voluntary body movement produced by skeletal muscles that needs energy expenditure is characterized as physical activity. Physical exercise includes any activities of any intensity, at any time of the day or night. It incorporates both exercise & incidental activities into the everyday routine.
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Mr. L is a 58-year-old man who is recovering in the orthopedic unit of the hospital from a right total knee replacement of two days ago. Mr. L has type 1 diabetes and was diagnosed with the condition at 12 years of age. He has been managing his illness with blood glucose checks 4 times a day: before meals and once at bedtime. He currently takes Humulin-R on a sliding scale based on his glucose results. He weighs 315 lbs. and has developed osteoarthritis in both knees, requiring surgical replacement of the knee joint on the right side.
The nurse caring for Mr.L. enters his room at 8:15 AM for a morning assessment. She finds Mr. L lying in his bed awake, but his mental status is altered and there is a fruity odor to his breath. His vital signs are: HR 100bpm, RR 32/minute, BP 116/78 mm Hg. The nurse notes that his last blood glucose level was 156 mg/dl the previous night before bed and he received 2 units of insulin at that time, but he has not received his morning glucose check or any insulin yet today. A rapid bedside glucose check reveals a blood glucose level of 468 mg/dl. The nurse contacts the physician and upon further examination, Mr. L is diagnosed with diabetic ketoacidosis.
Describe how diabetic ketoacidosis could develop in a patient who has undergone surgery.
Mr. L has an elevated respiratory rate that is classified as Kussmaul respirations. Explain this type of respiratory pattern.
Mr. L complains of feeling very thirsty and that he can’t see very well because his vision is suddenly blurry. The nurse notes he has a large amount of clear urine in his catheter bag. She takes a sample of urine and it tests positive for ketone bodies.
How does the body release ketone bodies into the urine when DKA occurs.
Explain why Mr. L would have increased urinary output, blurred vision, and increased thirst.
The physician has given orders to administer 0.9% Sodium Chloride IV at 500 mL/hour for 1 hour, then 200mL/hour for the next 4 hours. The nurse is to start a drip of Regular insulin at 0>1mg/kg/hour. The physician has also added orders for lab work, including a metabolic profile and arterial blood gases. The metabolic panel results are: Na 135 mEq/L, K 3.2mEq/l, CL 95mmol/L, Ca 8.5mg/dl. The arterial blood gases results are as follows: ph 7.31, pCO2 20 mmHg, pO2 95 mmHg, HCO3 12 mmol/L
What is the rationale for the IV fluids to be given at this rate?
Explain why the patient’s potassium result is at the current level?
Based on the metabolic profile results, what is the next step that the nurse would most likely need to perform?
Explain why DKA would most likely produce these types of blood gas results.
An hour after the insulin was started, the nurse checks Mr. L.’s blood glucose levels and notes it has decreased to 208 mg/dl. He appears more comfortable and his vital signs are: HR 92 bpm, RR 22/ minute, BP 116/70mm Hg, O2 saturation 95% on 2L of oxygen.
What should the nurse do next?
The nurse should advice the patient to get admitted in the hospital one or two days prior to any operation so that he may be put under surveillance before the surgery.
For such patients, it is advised to wait a few days before their scheduled surgery. When possible, even urgent surgery should be postponed to give patients with diabetic crises time to stabilize. The physiologic stressor known as surgery can cause ketoacidosis. Insulin resistance increases as a result of the postoperative upregulation of regulatory hormones such glucagon, growth hormone, and cortisol.
Increased postoperative morbidity and mortality as well as an increased need for surgical operations are all related to diabetes. Perioperative ketoacidosis or hyperosmolar syndrome can arise from the stress response to surgery and the ensuing hyperglycemia, osmotic diuresis, and hypoinsulinemia.
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Cancer, asthma, and high blood pressure are all types of ________
diseases
Answer:
chronic
Explanation:
Chronic diseases are defined broadly as conditions that last 1 year or more and require ongoing medical attention or limit activities of daily living or both.
A plastics manufacturer opened a plant in a rural area. As a byproduct of the manufacturing, the plant emitted a harmless gas. The gas was odorless to all but a few individuals with a rare olfactory disorder. A few years after the plant opened, a man purchased a house near the plant. Soon after, the man developed the rare olfactory disorder. The odor of the gas caused the man to suffer from headaches and nausea. The man brought an action against the plastics manufacturer for nuisance, seeking to enjoin the plant's activity.
Will the man's action be successful?
The plastics manufacturer's action will not be successful as the gas emissions would not be offensive to a normal.
People who have a rare olfactory disorder either have a drop in their capability to smell or changes in the way they perceive odors. Hyposmia is a reduced capability to descry odors. Anosmia is the complete incapability to descry odors.
In this case, only persons with rare olfactory conditions could smell the else inoffensive gas emitted by the factory. Because the gas emissions would not be obnoxious to a normal, reasonable person in the community, the hindrance isn't substantial and therefore the man’s action will fail.
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Game or sport rules help keep participants from getting injured.
Answer:
true
Explanation:
without rules things will fall out of order
Answer:
true
Explanation:
hey, sorry i've been gone so long, i've been learning life lessons.
Answer: uh ok. That great for you!
Explanation:
Factors that Affect the growth of an Organism. List 10 genetic factors and 10 environmental factors. (Science)
Answer:
Drugs, chemicals, temperature
Explanation:
I can't find ten of each but I got three.
I need help ASAP please!!!!!
Using the sequence: AUG-CCA-GUA-GGG,UAA, what does this do to the amino acid sequence? What is this mutation called? (FYI: Ter means terminate or STOP)
This sequence would be result in the frameshift mutation.
A frameshift mutation is a genetic mutation caused by a large number of nucleotide indels within a DNA sequence that is not divisible by 3. Due to the triplet nature of codon-mediated gene expression, insertions or deletions can alter the reading frame, resulting in a translation that is completely different from the original. In biology, nucleotide insertions or deletions in coding regions that result in changes in the amino acid sequence upon translation of the codons are known as frameshift mutations. This type of mutation can lead to phenotypic changes, such as altered protein production.
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write any three reason behind prioritizing sustainable development for development work
It emphasized three fundamental components to sustainable development: environmental protection, economic growth, and social equity.
What are the top 5 lifestyle diseases?
Answer: heart disease, stroke, diabetes, obesity, metabolic syndrome.
Explanation:
How can intellectual wellness be incorporated into one's daily life?
Intellectual wellness can be nurtured and maintained daily through a variety of practices. For example, reading and writing can help to stimulate the mind by providing a greater understanding of the world around us.
Additionally, engaging in a variety of activities such as puzzles, games, and conversations can help to exercise the brain and encourage problem solving skills. Taking classes or attending lectures can help to expand knowledge and increase intellectual stimulation.
Having a positive attitude and approach to learning can foster creative, intellectual growth. Taking time to reflect on the day and practice mindfulness can help to gain a better understanding of oneself and the world around us.
Finally, taking on new challenges and actively seeking out new experiences can help to foster intellectual curiosity and encourage an individual to grow.
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Which of the following is NOT a physical effect of dehydration.
A) lower blood volume
B) decreased sweating
C) improved mood
D) increased core body temperature
Answer:
c. improved mood
I hope this was correct
How do physical activities affects the Behaviour of a person?
Physical activity has a wide range of benefits that is Improving mood, Boosting self-esteem, Enhancing cognitive function, Improving sleep.
Improving mood: Exercise is known to release endorphins, which are chemicals in the brain that can improve mood and reduce symptoms of anxiety and depression.
Boosting self-esteem: Regular physical activity can lead to improved physical fitness and body image, which can in turn boost self-esteem and self-confidence.
Enhancing cognitive function: Studies have shown that regular physical activity can improve cognitive function and brain health, including memory, attention, and problem-solving skills.
Increasing social connections: Participating in physical activities such as team sports or group fitness classes can increase social connections and interactions, which can be beneficial for mental well-being.
Reducing stress: Exercise can help to reduce stress and promote relaxation by decreasing cortisol levels in the body.
Building healthy habits: Participating in regular physical activity can help to develop healthy habits and routines, which can have positive effects on behavior and overall health.
Improving sleep: Regular exercise can help to improve sleep quality and duration, which can lead to better overall physical and mental health.
Increasing energy levels: Physical activity can help to increase energy levels and reduce fatigue.
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since you cant always tell when a person is depressed by looking at them, how important is it to show ALL people around you that you CARE about them because they are human?
It is important to show all the people around you that you care about them because they are humans. And, if they are all alone they can get into depression.
What is Depression?Depression is a group of conditions which are associated with the elevation or lowering of a person's mood, such as depression or bipolar disorder.
Feelings of worthlessness or guilt, fixating on the past failures or self-blame are the signs of depression. Trouble in thinking, concentrating, making decisions, and remembering various things. Frequent or recurrent thoughts of death result due to depression. Unexplained physical problems, such as back pain or headaches are common in depression.
Sometimes, the only signs that a person may show are physical, such as fatigue, insomnia, or the frequent changes in weight. Other signs of hidden depression can include using alcohol or drugs, their addiction, being irritable or angry, and losing interest in activities such as hobbies.
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What is the best definition of physical exercise?
Exercise is a type of physical exercise that is planned, controlled, and repeated, with the ultimate or intermediate goal of improving or maintaining physical fitness.
The phrases "physical activity," "exercise," or "physical fitness" all refer to distinct things. However, they are frequently mistaken, and the names are occasionally used interchangeably. Physical activity is described as any skeletal muscle movement that results in energy expenditure. Kilocalories are used to calculate energy expenditure. Physical activity in everyday life might be classified as occupational, sports, conditioning, domestic, or other.
Physical fitness refers to a collection of characteristics that are either health-related or skill-related. Exercise is a type of physical exercise that is planned, controlled, and repeated, with the ultimate or intermediate goal of improving or maintaining physical fitness. Exercise is a type of bodily activity that improves as well as maintains physical fitness as well as general health and wellness.
It is done for a variety of objectives, including aiding growth and improving strength, developing muscles as well as the cardiovascular system, honing sports abilities, weight reduction or maintenance, improving health, or simply for fun. Many people prefer to exercise outside, where they may assemble in groups, socialize, and enhance their physical and mental health.
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A nursing instructor is preparing a class about rural cultures and the influence on mental health problems. Which of the following would the instructor include as impacting the use of mental health services for this group? Select all that apply.
Nursing instructor must include as impacting the use of mental health services for this group: Limited access to care, lack of available resources and diverse cultural groups.
How does rural cultures influence mental health?Rural areas experience severe lack of access to and availability of the full range of health care services, challenges with mental health care workforce recruitment and retention, and also technology barriers impacting telehealth visits.
Culture impacts various aspects of mental health including the perception of health and illness, treatment-seeking behavior and also coping styles. Simplified mainstreaming of mental health approaches may not cater to the needs of culturally diverse population from different communities.
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Which of the following is NOT one of the physiological effects of regular physical activity? a. enhances gastric motility b. decreases high-density
One of the reasons that is difficult to study deviance in sports is that______
The fact that most of deviance in sports comprises behaviors rooted in adopting and excessively complying to norms in sport cultures is one of the reasons it is challenging to research.
For sport to be fair, participants must abide by both written and unwritten regulations. To ensure respect, justice, and safety, it anticipates responsible behavior from all parties. This helps to advance societal values. One of the main problems in contemporary sport right now is the usage of performance-enhancing drugs (PEDs).
Deviance in sports refers to conduct that deviates significantly from the recognized norms. It goes far beyond game playing and significantly violates both the established standards and the written rules. Deviance in sports includes willful, harmful dangerous fouls, aggression, drug usage, and other sorts of cheating.
The fact that there are so many different types and reasons of deviation in sports is one reason why studying it is challenging. Another reason it's challenging to distinguish between activities that are deviant and those that are now regarded as essential components of athletic training is that all training includes pushing the boundaries of what is considered to be normal in society.
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What does the Food Guide Pyramid do?
Answer:
The food pyramid balances all the nutrients, and proteins that the human body needs. The food pyramid can and cannot be affective. some people may not be allowed or permitted too eat such foods. Such as dairy or gluten. Therefore it can be good for some but not always