what could be effective workouts for a person to do to lose at least 20kg in a period of time that is not too lengthy and how can they plan it daily

Answers

Answer 1

Answer:

Count Calories. ...

Drink More Water. ...

Increase Your Protein Intake. ...

Cut Your Carb Consumption. ...

Start Lifting Weights. ...

Eat More Fiber. ...

Set a Sleep Schedule. ...

Stay Accountable


Related Questions

Write an interview with a doctor/ dietician focusing on a perfect diet for growing children.​

Answers

Answer:Interviewer: Hello Ma'am, Thank you for taking your time to meet us.

Doctor: No problem. Good Morning.

I : In today's world more and more children are falling prey to disorders that happen during older years. Could improper diet be a reason?

D: Of course. there is so much junk in a child's meals, it is not surprising.

I: What do you thinks should constitute an ideal diet?

D: Less of fried items, of course. Enough of vitamins, carbohydrates, proteins and fats are a must as well. A lot of children drink just a glass of milk for their breakfast and I can't tell you how unhealthy that is. They should be given a proper full breakfast and milk can be given during the evenings after school. Alongwith a proper diet, it is also necessary for them to have physical activities like sports.

I: Yes..

D: Completely avoiding junk food in itself can being about a lot of change.

I: I see.. Thank you, ma'am. Have a nice day.

Explanation:

plz help me I need help​

Answers

Answer:

Carrot

Explanation:

because it's not meat

Answer:

Carrot

Explanation:

Other options are non-veg and rich in proteins.

A disorder in which respiratory passageways become inflamed is called ______
A tendonitits
B. asthma
C. anemia
D. ulcer

Answers

Answer:

B Asthma

Explanation:

Inflammation and Constriction of the Airways Are Hallmarks of Asthma. Asthma is a chronic disorder involving soreness and swelling of the interior airway walls. It can be triggered by the inhalation of particles from the air. Physical activity or respiratory infections may also contribute.

A mask must cover the nose:
a. To prevent water from entering.
b. To ensure the best possible fit.
c. So that you can keep the pressure inside the mask equal to the pressure outside.
d. Both the first and second answers are correct.

Answers

Answer:

d

Explanation:

Your nose is used to filtering out a lot of things and seeing a lot of things. It’s the first line of defense” and catches things like viruses in hair and mucus. You might feel fine if the for example: coronavirus is only in your nose, but breathing or sneezing can send coronavirus particles into the air.

Answer:

d

Explanation:

ALCOHOLS RANK AS AN ABUSED DRUG

Answers

That’s probaly correct

which of the following does not form part of the systemic circulation? A. Right atrium B. Aotra C. left lung D. Vena Cava​

Answers

Explanation:

Systemic Circulation

Related terms:

ChitosanDrug DeliveryNanoparticlesNanomaterialsProteinAortic ValveBiodistributionHydrophilicPolymeric Micelle

View all Topics

Nanoscale Drug-Delivery Systems

Anthony Singer, ... Shyam S. Mohapatra, in Nanocarriers for Drug Delivery, 2019

5.2 Challenges of Systemic Circulation and Cellular Internalization

In systemic circulation there is a danger of fouling, which is essentially the loss of function of NPs due to degradation, alteration, or mild to severe denaturation due to natural internal interactions during administration [60]. This must be accounted for in the design of the nanoformulation by conjugation of antifouling (stabilizing) agents that will maximize the stability and protection of its conjugate. In addition, any specific barriers encountered during administration must be taken into consideration by employing a mechanism to overcome the barrier. Stabilizing agents also aid in extending the half-life, maximizing delivery to the target site, preventing nonspecific premature drug release or nonspecific cellular uptake, and overall eliminating cytotoxic effects. Targeting also enhances specific delivery. Another challenge of free NPs in the systemic circulation is the prevention of opsonization, which signals for degradation and clearance from the bloodstream. This can be prevented by conjugating specific polymers, such as PEG. Size also plays a role in whether the NP is detected. Last, any NP that enters the human body and is immersed in body fluids can become coated by natural body proteins forming a protein corona [60]. In response, the NP's in vivo physicochemical interaction can be inhibited or altered to the point that its therapeutic function is lost. For example, a natural protein can successfully compete for a targeting moiety and prevent the intended ligand–receptor interaction. However, the protein corona can be controlled by functionalization to inhibit its formation or bond specific types of proteins that could aid in delivery or protection [60].

If there are no extracellular release stimuli when a target cell is reached, the intracellular delivery for an NP highly depends on its ability to survive cell entry, or internalization. This process typically relies on a phagocytic path of entry, which exposes the NP to acidic environments and also requires endosomal vacuole escape [53]. Other paths may include entry through pores in the cell membrane or facilitation by transmembrane proteins. If release is not intended to be cytoplasmic, then conjugates to aid in intracellular trafficking must be employed to cause organelle-specific drug delivery [54]. Mitochondria and the nucleus of a cell are often targeted organelles, but both have membranous barriers that must be overcome.

Most importantly, nanotherapeutics must be safe. Primarily, the body's cytotoxic response is evaluated, but on top of what has been mentioned in the last paragraphs about stable targeting, the components of the nanotherapeutic must be biodegradable. This means that any unused component, such as the nanocarrier and its conjugates, can be safely broken down and excreted from the body without induction of a cytotoxic effect. In addition, the utilization of biocompatible components (those that are either found naturally in the body or can be naturally metabolized or defended against) severely reduces cytotoxicity [14].

Answer:

It's A(right atrium)

Explanation:

In the systemic circulation, blood travels out of the left ventricle, to the aorta, to every organ and tissue in the body, and then back to the right atrium.

The term enteric means pertaining to or of the

Answers

Answer: small intestine

Explanation:

6. A client comes to the pharmacy to get a prescription for dextromethorphan filled. The client was most likely diagnosed
with
A. asthma
B. pneumonia.
C. COPD
D. a common cold.

Answers

D a common cold

hope that belps you
please mark brainliest

How much does it cost to promote a brand or business at the Olympic games

Answers

It costs about 300k for advertising
In the neighborhood of 200 million


The three types of muscle are tendons, ligaments, and skeletal.
A. True
B. False

Answers

Answer: It’s false


Explanation: the three types of muscles are skeletal, smooth, and cardiac

what is population management ​

Answers

Answer:

Population management, as defined by the Disease Management Association of America, is “a system of coordinated healthcare interventions and communications for populations with conditions in which patient self-care efforts are significant

Helps balance population of the country

what do you call a clean and straight cut wound caused by knife

Answers

Answer:

Incised wound – A clean, straight cut caused by a sharp edge (that is a knife).

Answer:

Incised wound .........

The bulb in the circuit shown in figure does not glow. Why? Redraw the circuit diagram by making necessary change in it so that the bulb glows. Can u guys also draw for me pls. I got the answer but u can u guys draw​

Answers

Answer:

The bulb in the circuit is not glowing because the two batteries are not connected properly. To make the bulb glow, the negative end of one cell should be connected to the positive end of the other cell.

Explanation:

Hope it will helps you

Diagram is in attachment above

Answer:

Problem in this circuit is the combination of two cells. In the circuit positive terminal of one cell should be connected with negative terminal of other to make the bulb glow.

hope it's help you.....!!!!!!!!!!!!!!!!

#rishu

What is the difference between a virus;bacteria and a parasite?

Answers

Answer:

Explanation:

Bacteria and viruses can live outside of the human body (such as on a countertop) sometimes for many hours or days. But parasites need a living host to survive. Bacteria and parasites can often be killed with antibiotics. But these medicines can't kill viruses.

vitural regristance data has poor data coverage . justify.

Answers

Answer:

i need poinyd

Explanation:

Enliat anyqq five objectives of health efucation

Answers

Answer:

Promote mental and emotional health.

Lay down health standards.

Promote physical development.

Create awareness about health in the people. ,

Impart knowledge about prevention of diseases.

Develop in the children healthy attitude towards life.

if it helps you please mark me as a brainleast

length of a pencil is 4 cm . what does it mean?​

Answers

Answer:

the distance from the begining of the pencil till its end it's 4 cm

l = 4 cm

........

help i cant figure this out please help me

Answers

Answer:

1.thyroid gland

2.metabolism

3.pituitary gland

4.parathyroid

5.calcium

mark me as brainliest if this helps to u

Answer:

1.thyroid gland

2.metabolism

3.pituitary gland

4.parathyroid

5.calcium

Explanation:

How is neurons similar to a blood cell

Answers

Answer:

A blood cell carries Hemoglobin. A neuron doesn't have hemoglobin, and uses other proteins.

Explanation:

Red blood cells carry a specific type of protein, called hemoglobin, which is able to bind oxygen and release it in other tissues. A nerve cell doesn't have this protein because it doesn't need to bind oxygen. Instead, the nerve cell uses other proteins that help it transmit signals to other cells.

Answer:

Neurons are surrounded by a cell membrane.

what is the average weight of a 5 year old child?

Answers

Answer:

40 lbs or 18.5 kg

Explanation:

39.5 lbs (17.9kg)
(I gotta put characters too for me to comment this.)
Hope this helps

how does our body respire?

Answers

Answer:

Our lungs which are a part of our respiratory system allow us to breathe.  The lung brings oxygen into our bodies called inspiration, or inhalation and send CO2 out known as expiration, or exhalation. Thus said this exchange of O and CO2 is known as respiration.

Explanation:

Hope this answers your question properly. Have a great day :D

plz help me I need help​

Answers

the answer is night blindness

please give brainliest

Answer:

Night blindness.

Hope it is helpfully

having strong Gig 3 3) What is population education? is​

Answers

"Population education" is defined in this paper as "the planned and in- tentional educational activities in the school curriculum for the study of human population dynamics, their effects and how they are affected by other economic, social and political factors of human societies."'

Hope this helps!

Please help me with this homework

Answers

Answer:dddddddddddddddddddddddddddddddddddddddddd

Explanation:jjjjjjjjjjjjjjjjddjjjjjjjjjjjjjj

gggggggggggggggggggggggggggggggggg

What does FATTOM stand for

Answers

Answer:

FATTOM is an acronym used to describe the conditions necessary for bacterial growth: Food, acidity, time, temperature, oxygen, and moisture. Foods provide a perfect environment for bacterial growth, due to their provision of nutrients, energy, and other components needed by the bacteria.

Explanation:

plz help me I need help​

Answers

Answer:

Rhinovirus

Explanation:

they cause common cold

All of the following are examples of unhealthy eating habits except

drinking two liters of water
eating too many fats
using "crash" diets
eating vending machine snacks​

Answers

Answer:

drinking two litres of water

Explanation:

drinking two liters of water is healthy and normal the other options are things which can make you overweight or unhealthy

Drinking 2 liters of water, water is vital to survive


potatoes will retain more nutrients as compared to boiled potatoes. Whole fruits are more nutritious than
.

Answers

Answer:

Whole fruits are more nutritious than ( Juices, vegetables, salads ).

Explanation:

Why should you remove jewelry before you work with food?

Answers

Answer:

jewelry can act as a reservoir for germs

Explanation:

The fact is, everyone carries disease-causing microorganisms on and in their bodies — and jewelry can act as a reservoir for germs. That's why if you're a food worker, you should refrain from wearing from wearing anything fancier than a plain ring on your arms and hands when you work.

plsss helpl Respond to the following using at least one (1) complete sentence: What is at least one way you would be able to help someone having a difficult time with mental health?​

Answers

physiotherapy

support

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