Overloading and Progression are the two main functions of exercise which are used to determine the intensity of workout, or training routine.
Overloading is the condition in which the weight used while exercising are greater than what the person is using normally and these weights can potentially cause damage to the muscles or bones in the body and may lead to fractures, ligament breaks or cramps. Progression is the condition when the person after completing a set schedule of the exercise and gaining a stamina and strength of core muscles, increases the weight used in a small amount but in regular sets. This prevents the body from undue pressure. While exercising it is important that the person does not use heavy weights in single go and instead grow their weight related exercises slowly to avoid any injury.
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anu-anong katangian ng isang dalagang pilipina noon ang nais mong taglayin? bakit?
Answer:
May takot sa Diyos, kapag ang isang babae ay may takot sa Diyos alam kong hindi niya maiisip na gumawa ng masama
Explanation:
eto lang po kinaya pero sana makatulong
What are any four effects of drug abuse on society
Answer:
1: Financial instability
2: Contribution to violence
3: Environmental damage
4: Family issues
Answer:
Family history of substance use.
Favorable parental attitudes towards the behavior.
Poor parental monitoring.
Parental substance use.
Family rejection of sexual orientation or gender identity.
Association with delinquent or substance-using peers.
Lack of school connectedness.
Carol, age 68, was brought to the emergency department by her husband when she was having difficulty breathing. She had also developed a cough and fever, and her husband noticed that her symptoms seemed to occur suddenly.Based on the information available, you assess Carol for pneumonia.
Which of the following assessment results would indicate Carol may have pneumonia? Select all that apply.
The other results which may indicate that Carol is suffering from pneumonia are Crackles, Whispering sounds clear and distinct and Increased tactile fremitus.
Pneumonia is a disease in which the inflammation in lungs causes difficulty in breathing due to which fever and headache may be seen in the person. Crackles is a symptom of pneumonia in which the alveoli are opening and closing against fluid rapidly. Whispered sounds and tactile fremitus are more distinct sounds from the lungs when pneumonia is actually detected in harsh condition. Pneumonia is caused due to Streptococcus pneumoniae bacteria. It is most common in children and old people because of the weak immune system.
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please help me I’ll mark u as brainliest
Answer:
Option C, The media can affect how we think and act
Explanation:
Media's primary purpose is to persuade people and make up their mind to do something they want people to do.
Hope this helps!
Answer:
Explanation:
Well it isn't A. I remember being in the states when a news story came across that there was a shooting on parliament hill in Canada. It was reported on every American channel that it was a terrorist attack. I was with relatives at the time and my take on it was (because he was later shot by the Speaker of the House) the guard was probably telling him to get off the grass which the gunman took exception to. Turned out that was exactly what happened. I take very little to be true that the media reports, particularly if it's economics or politics.
I wouldn't take B as my answer either. Sometimes they are just funny, like dogs doing silly things.
C is probably what you are looking for. Even if the news cast is false, it doesn't matter. People seem to be influenced by it, especially now. There's very little thought given to reporting now. No more investigative reporting.
D It's not impossible, just not intelligent.
A muscle ________________ occurs when a muscle contracts for a prolonged period of time.
Group of answer choices
A Tear
B sprain
C strain
D Cramp
Answer:
D. Cramp
Explanation:
sorry if i'm wrong
A type of muscular fitness that is developed by using less weight and more
repetitions is called
[AKS: PE09-12]
O A) muscular endurance
OB) muscular strength
OC) cardiovascular fitness
OD)
flexibility
FINAL
Muscular endurance a type of muscular fitness that is developed by using less weight and more repetitions.
Lifting lighter weights with more reps gives the muscles tissue and nervous system a chance to recover while also building endurance.
What is muscular endurance?It is the ability of a giver muscle to exert force, consistently and repetitively over a period of time.
What is muscular fitness?It means having muscles that can lift heavier objects or muscles that will work longer before becoming exhausted.
Hence, A) option is correct.
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What is exercise and explain?
Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
Exercise is a type of physical exercise that is planned, controlled, and repeated, with the ultimate or intermediate goal of improving or maintaining physical fitness. Exercise is a type of bodily activity that improves as well as maintains physical fitness as well as general health and wellness.
It is done for a variety of objectives, including aiding growth and improving strength, developing muscles as well as the cardiovascular system, honing sports abilities, weight reduction or maintenance, improving health, or simply for fun. Many people prefer to exercise outside, where they may assemble in groups, socialize, and enhance their physical and mental health. Swimming, running, jogging, walking, and dancing are just a few examples of physical activities. Being physically as well as intellectually active has been proved to provide several health advantages.
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Which of the following statements about the association between sleep and health is false?
a. During sleep, the balance of hormones, enzymes, and proteins are checked for proper balance, and brain debris is removed.
b. Good nutrition and exercise are more important to a healthy lifestyle than sleep.
c. Natural immune system moderators increase during deep sleep to promote resistance to viral infections.
d. Growth and repair of the body's tissues occur during sleep, which help to prevent certain types of cancer.
How does strength training help with balance?
How does balance help with strength training?
Why is balance so important anyway?
(please answer in your own words, no links, thank you and have an amazing rest of your day or night)
Answer:
balance is important because if one dose not have it one will end up falling and strenghtning your self helps you with your balcea because you are then able to balcance while getting stronger.
Explanation:
Using the PHASES OF MOVEMENT , describe how you would describe throwing a frisbee (backhand throw). Explain in the 3 phases- preparation, execution and follow through phases
Answer:
Preparation phase:
The thrower faces the direction they want to throw the frisbee and takes a few steps back to create space and momentum.
The thrower grips the frisbee with their middle, ring, and pinky fingers on top of the frisbee and their index finger underneath the frisbee.
The thrower lifts the frisbee up to shoulder level with their arm bent and the frisbee resting on their shoulder.
Execution phase:
The thrower pivots their back foot and pushes off with their front foot to generate power and rotation.
The thrower extends their arm and straightens their elbow, using their shoulder and wrist to flick the frisbee forward.
The thrower releases the frisbee with a snap of the wrist, causing the frisbee to spin and fly through the air.
Follow-through phase:
The thrower continues to rotate their body and follow through with their arm after releasing the frisbee, allowing for a smooth and fluid motion.
The thrower adjusts their balance and posture to prepare for the next throw or to move to catch a returned frisbee.
Through which animal was the HIV/AIDS transferred to human?
A.Elephants
B.Bats
C.Dogs
D.Chimpanzees
How are health and wellness related ?
Answer:
Health and wellness are related because they must balance eachother out. If you have bad health, your wellness might not be its best, vise versa.
Hope everyone has a good night or day! Your beautiful the way u r and don't let anyone tell you otherwise!
Smile because you deserve to!
Answer:
U too!!
Explanation:
Awwwww ty that’s rlly nice of u!! :D
what group of drugs depresses the activities of the central nervous system and relives pain?
a. stimulant
b. dopamine
c. drug
d. narcotic
Which type of risk has the possibility of profit or loss?
(Select the best answer.)
O Pure risk
O Speculative risk
o Static risk
Natural disaster risk
Answer:
Speculative risk
Explanation:
How do you know how tall i am i am pretty short
Answer: I know your height is short because you told me you were short
Explanation:
What are the 5 characteristics of a healthy environment?
The 5 characteristics of a healthy environment are:
Water quality and adequacyAir quality Soil qualityLevels of biodiversityPest and introduced speciesHealthier settings might prevent about one-quarter of the worldwide illness load. The COVID-19 outbreak serves as another reminder of the fragile interaction that exists between us and our world. Clean air, a stable climate, appropriate water, sanitation and hygiene, chemical safety, radiation protection, safe and healthy workplaces, sound agricultural practice's, health-supportive cities & built environments, and a maintained natural environment are all essential for optimal health.
Making healthy decisions is crucial, but it is insufficient to compensate for bad environmental situations that harm our health. Because our environment has such a huge influence on our health and well-being, taking care of the environment is a vital aspect of living well. We can collaborate as proactive communities to create a secure, happy, and healthy planet for future generations.
The Intermountain Air Quality and Health team developed a series of patient handouts to assist you understand what to do when the air quality is poor. Pregnant mothers, youngsters in their early infancy years, adults who work outside, and others are among those who would benefit from the handouts.
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What is the most important aspect of healthy weight management?
The most important aspect of healthy weight management is diet and exercise. Eating a balanced diet, full of nutrient-dense foods from all food groups, can help provide your body with all the nutrients and energy it needs to stay healthy.
Regular physical activity, such as walking, running, cycling, or swimming, helps burn calories and keep your body strong. Additionally, getting adequate sleep is essential for weight management and overall health.
A good night’s rest helps to regulate hormones, such as leptin, which helps control hunger. Creating and maintaining healthy habits, such as eating breakfast and avoiding processed and sugary foods, is also essential for weight management.
Lastly, finding a community of supportive and encouraging friends and family can be invaluable in your journey. Having a support system can help you stay motivated and accountable, while celebrating your successes along the way.
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______ relates to the heart and lungs.
A. Body composition
B. Cardio respiratory
C. Flexibility
D. Resting heart rate
Game or sport rules help keep participants from getting injured.
True. .................
30 days until i visit my own grave!
Answer:
Explanation:
Oh wows
good luck
What can you do to make yourself more physically active explain * Your answer?
A nurse is discussing the norming stage of the group development process with a student nurse. Which of the following statements by the student indicates an understanding of the discussion?
-"This stage involves constructive efforts on the part of the group members."
-"This stage is when testing occurs to identify boundaries of interpersonal behaviors."
-"Consensus evolves in this stage."
-"Resistance is evident as subgroups for in this stage."
"Consensus occurs in this stage." statement by the student which indicates an understanding of the discussion.
Each stage of group formation marks a distinct and crucial point in the team growth process. As the group moves down the list, it strengthens its aims, broadens the competencies of its team members, and enables the group members to work more successfully toward their final goal. The rest of this course will go over each individual stage of group growth and how it affects the building of the a healthy, cohesive group.
Bruce Tuckman, a psychologist, devised his group development model in 1965 that describe how healthy teams cohere over time. Tuckman's approach posits five stages of group development: forming, storming, norming, performing, then adjourning.
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who is mikasa ackerman
Answer:
she is from a anime called attack on titan
Explanation:
The public health nurse is discussing immunizations with a group of caregivers of infants. One of the mothers asks the nurse why the child will need immunizations. Which of the following statements would be the most appropriate statement for the nurse to make to this mother?
a) "The immunities that the infant is born with are not for the same diseases they will be immunized against."
b) "The antibodies the fetus gets from the mother are in the placenta, so after birth they are no longer available to the infant."
c) "Infants are unable to develop antibodies to protect them from diseases so they must be immunized."
d) "The infant is born with immunity to some diseases, but those immunities decrease over the first year of life."
The best thing a nurse could say to this mother is that the infant is not born with the same immunity against the same diseases he is vaccinated (immunized) against.
What does immunization mean and why is it important?The process of protecting a person from disease by vaccination. The term is often used interchangeably with vaccination or immunization.
Immunization saves lives. It protects you, your family, and your community. Immunization protects future generations by eradicating infectious diseases. Many infectious diseases are now rare or have been eradicated by immunization programs, but new infectious diseases are emerging around the world.
What is an example of immunization?For immunization the recommended vaccines according to disease include: Chickenpox (Varicella) Dengue. HPV (Human Papillomavirus) Flu (Influenza). Diphtheria. Hepatitis A. Hepatitis B. Hib (Haemophilus influenzae type b)
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Question 14
In most cases, a state license is required to work in the field of
biotechnology research and development.
True or false?
What are 4 lifestyle factors that can improve a person's level of health?
Get some exercise whenever and whenever you can. Consider using the stairs or getting on the bus a stop earlier if it is safe to do so.
Which are the top three components of good health?What, then, are actually the most important factors in obtaining optimal health. The following five components have been shown to have the biggest influence on general health and wellbeing: The first five are diet, sleep, activity, posture, and abstention from tobacco, alcohol, and other drugs.
Set aside one day each week for food shopping and create healthy meals that you can freeze and consume later when you don't have time to cook.
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In Erikson's theory, the infant's earliest task is described as that of _____.
A) obtaining oral gratification
B) controlling bodily functions
C) learning pain and pleasure
D) learning trust or mistrust
In Erikson's theory, the infant's earliest task is described as that of learning trust or mistrust.
Erikson's theory proposed that toddlers should indeed be allowed to explore their surroundings as freely as safety allows, developing a sense of independence that will later lead to self-esteem, initiative, and overall optimism.
Erikson alluded to infancy as the Oral Sensory Stage (as anyone who has watched a baby put everything in her mouth might), where the mother's positive and nurturing care for the child is emphasised, with a strong emphasis on visual contact and touch.
Infants encounter problems (in Erikson's sense) of trust and mistrust almost from the moment they are born. They are happiest when they are able to eat, sleep, and excrete on their own physiological schedules, irrespective of whether those schedules are convenient for the carer.
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Sporting example of medial rotation
Describe three forces responsible for the shape of the earth
Answer:
wind ,water,ice erodeand the shape of land
Explanation:
volcanic activities and earthquakes alter the landscape in a dramatic and often violent manner .And on a much longer timescale, the movement of earth's plates slowly reconfigure oceans and continents