What technique is most likely to help someone with an anxiety disorder

Answers

Answer 1
I believe Mediation and breathing exercises would work wonders!

Related Questions

BRIANLIEST FOR CORRECT ANSWER AND 50 PONTS!!!!

Jane is a 34 year-old
professional. During the winter
months, she leaves for work
before the sun rises and returns
home after the sun sets. She
lives by herself in a relatively
quiet part of town.
Jane is an avid runner. Exercise
helps her to stay healthy as well
as deal with stress from work.
Every day when she gets home, Jane
changes into her workout clothes to go
running. She puts in her ear buds and
blasts her favorite music while she runs.
She prefers to run outside and she
almost always runs alone. Jane runs the
same time every day and always takes
the same route. This route includes
many quiet streets that aren’t well lit

-What are some things that Jane does that put her at risk for violence?

-What steps can she take to improve her personal safety?

-What are some steps you can take to protect yourself from violence?

Answers

Violence doesn't always work in the same way in every city, but she could be putting herself at risk by:

Not having anyone wait for her (to notice something is wrong)Working out late, in poorly lit streetsRepeating route by herself, distracted by ear buds

To protect herself, she could:

Warn a friend when she finish her workout safely (or use a tracking app for this)Workout before work, in more popular and well lit placesMix different routes to have a more impredicable behavior for predators.Run with friends or local groups.

Giving up the music is too much, let her have some fun too :)

Some things that Jane does that put her at risk for violence are:

Running alone.Following the same route every day.Wearing earbuds and blasting music.

To improve her personal safety, Jane can take the following steps:

Vary her running route to avoid predictability.Avoid running in poorly lit areas and opt for well-lit and populated routes.Consider running with a partner or joining a running group for added safety.Stay aware of her surroundings by not wearing earbuds or keeping the volume low.Inform someone about her running plans and expected return time.

To protect yourself from violence:

Stay vigilant and aware of your surroundings.Avoid isolated areas, especially during nighttime.Use well-lit and populated routes.Trust your instincts and remove yourself from potentially risky situations.Consider self-defense training and techniques.Stay connected with others and inform someone about your plans and whereabouts.Carry a personal safety device, such as a whistle or pepper spray, if legally permitted.

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What does smoking during pregnancy increase the chances of?
O diabetes
O miscarriage
O heart problems
O alcohol addiction

Answers

Answer:

honestly all of the above

Explanation:

Answer:

Miscarriage.

Explanation:

An individual’s actions may be considered either abnormal or understandable within one culture according to the __________ definition. a. personal distress b. maladaptive behavior c. deviant behavior d. situational context please select the best answer from the choices provided a b c d

Answers

An individual’s actions may be considered either abnormal or understandable within one culture according to the definition of situational context.

What do you mean by Situational context?

Situational context may be defined as the reason for the occurance of something and the appropriate behavior or action linked to that happening.

Situational context defines an individual by their behavior and actions. The behavior of the individual may get change according to situations.

Therefore,  an individual’s actions may be considered either abnormal or understandable within one culture according to the definition of situational context.

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HELP PLEASE!!!
All the endocrine glands secrete hormones into the ____.

A. Small intestine
B. Stomach
C. blood
D. lungs

Answers

Answer:

The blood :)

Explanation:

The endocrine glands secrete hormones into the blood :)

Have an amazing day!!

Please rate and mark brainliest!!

C. Blood

I hope this helps
Have a good day!

name 3 unusual foods people eat

Answers

Answer:

The 3 C's

Explanation:

Chips,

Cheeseburgers

and Chess pieces

Well food has to do a lot with culture so a food that’s weird to you maybe normal to a different culture. With that said i think eggs are so weird man , like who just said it was okay to eat something that a chicken pushed out, i thing dairy is weird because who just found out humans can drink, and gelatin like just look up what it was made out of back then and now.

Which type of conflict would john face if he had to choose between doing the dishes and doing the laundry, both activities that he dislikes? a. approach-approach conflict b. approach-avoidance conflict c. double approach-avoidance conflict d. avoidance-avoidance conflict

Answers

Conflict is clash that arises due to disagreement. If John has to chose the work that is not of his interest, then it would be an avoidance-avoidance conflict.

What is avoidance-avoidance conflict?

Avoidance-avoidance conflict is making decision between two work where both are undesired.

it involves a situational choice between the equally objectionable alternatives.

In the current situation, John needs to chose between doing the dishes and doing the laundry and these both are the work that he dislikes, so in this situation he will be facing avoidance-avoidance conflict.

Thus, the correct answer is D.

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Whether performing ballet, bowling, hiking, or running track, one common piece of equipment for each of those activities is a:

a
Lightweight baton

b
Loose-fitting clothing

c
Proper footwear

d
Waterproof compass

Answers

Answer:

Proper footwear

Explanation: Ballerinas use pointe shoes which help them stay on their toes

Bowling shoes are used to protect the lanes and keep your shoes from sticking to the ground.

Hiking requires good boots to avoid spraining an ankle / providing support in walking long distances

Finally , when running track, the feet play a crucial role in absorbing our body weight and force of impact when we run, so we should keep them protected / comfortable.

Answer:

C. Proper footwear

Explanation:

Choosing the right shoe for your activity might help you avoid numerous injuries. Good shoes may cushion your foot from strong landings and reduce the impact of your step. Furthermore, sport or exercise-specific shoes might increase your performance by allowing you to make fast direction adjustments.

Dressing appropriately for exercise includes __________.

Answers

Answer:

wearing suncreen

Explanation:

Dressing appropriately for exercise includes wearing suncreen

It is relatively easy for doctors to diagnose somatoform disorders. please select the best answer from the choices provided t f

Answers

Answer: False.

Explanation: In my psychology class, we learned that it is difficult to diagnose somatoform disorders because they have a lot of symptoms that overlap with other disorders. It could be hard to diagnose one disorder, because the patient may be showing symptoms of another, different disorder! Please let me know if this is helpful!

Answer:

F

Explanation:

False

name the individual who has had the most influence on what you understand about what is right and wrong?

Answers

Answer:

my dad

Explanation:

I dont know if this is a answer choice but this is just my opinion. also hope it helps ^^

Don’t fully get the question but I’d go with someone you look up to

3. We all have a unique body composition that we must take into account in terms of our
fitness Consider your own personal body composition Evaluate aspects of your body
composition and how they impact your weight, personal fitness plan and fitness goals
Discuss how these aspects of your body composition make you feel

Answers

The unique body composition of each individual determines their body image and personal fitness plans and fitness goals.

What is body composition?

Body composition refers to the unique features of an individual's body such as weight, height, muscle mass and body fat.

The body composition of an individual determines hos/her personal fitness plans and fitness goals.

Also body composition affects how individuals feel about themselves or their body image, either confident or timid and unhappy.

A fat individuals will consider exercise that will help get rid of body fat.

A skinny individual will consider diet and exercise that will help build muscle mass.

Therefore, the unique body composition of each individual determines their personal fitness plans and fitness goals.

Leran more about body composition at: https://brainly.com/question/643904

JD played football in middle school and wants to try out for his high school junior varsity team he knows he needs to work on time in his movements we can better protect the ball which activity would best help JD improve his coordination?

Answers

Answer:

Make me brainliest

Explanation:

Ball or Balloon Toss. Catch and bump a balloon back and forth using your hands, head, and other body parts. ...

Jump Rope. This classic coordination exercise works to synchronize your hand-foot-eye movements. ...

Balance Exercises. ...

Target Exercises. ...

Juggling and Dribbling.

When activated, ___________ touches every part of your life.

1
stress

2
worry

3
anxiety

4
all of these

Answers

Answer:

Your answer is all of the above
The answer to your question is .. #4 all of these

Because of budgetary constraints, how often can the fda inspect food-processing facilities under its jurisdiction?.

Answers

Because of budgetary constraints, the FDA can inspect food-processing facilities under its jurisdiction every 10 years.

What is the FDA?

The Food and Drug Administration (FDA) is a government agency in the USA aimed at preserving the public health of American citizens.

The FDA is able to control the security of medications (drugs), food supply, and medical devices in the USA.

The Food and Drug Administration (FDA) can control food supply facilities every 10 years.

Learn more about the FDA here:

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PE Question: What is a major difference between Type 1 and Type 2 fibers?

Answers

The key difference between type 1 and type 2 muscle fibers is that the type 1 muscle fibers contract slowly while the type 2 muscle fibers contract rapidly. Moreover, type 1 muscle fibers depend on aerobic respiration while type 2 muscle fibers depend on anaerobic respiration.

Electrolytes are physiologically important because they affect electrical potential across membranes and contribute to ____________ of body fluids.

Answers

osmolarity hope this helps !

An individual with heart disease would benefit the most from following a diet that is __________. A. rich in fiber and carbohydrates B. low in sodium, fats, and cholesterol C. free from lactose, fats, or salt D

Answers

Answer:

 low in sodium, fats, and cholesterol

Explanation:

44. HIPAA compliance can be violated by doing all the following, except:
Database breaches
Gossiping or sharing personal health information
Documenting in a secure location
Telling family members about a resident's medical history

Answers

answer:

Documenting in a secure location

Explanation:

The Health Insurance Portability and Accountability Act (HIPAA) Privacy, Security, and Breach Notification Rules protect the privacy and security of health information and provide individuals with certain rights to their health information.

like a therapist

How long does it take for monoclonal antibodies to work?.

Answers

Answer:

within 10 days from the start of your symptoms.

Explanation:

Within 10 days from the day your symptoms started.

illustrate the path of a bite of the food from your mouth to its exit from your body

Answers

Answer:

Sorry, my picture is not the best, I tried to be descriptive though.

Explanation:

Which is the most ancient discipline used for reducing stress and improving health?.

Answers

Originally developed in ancient China for self-defense, tai chi evolved into a graceful form of exercise that's now used for stress reduction and to help with a variety of other health conditions. Tai chi has many different styles.

Which of the following statements about secondhand smoke is not true? a. the particles found in secondhand smoke are smaller than the particles found in firsthand smoke. b. secondhand smoke can have higher concentration of dangerous chemicals than firsthand smoke. c. secondhand smoke is inhaled less deeply than firsthand smoke. d. breathing secondhand smoke is at least as dangerous as breathing firsthand smoke. please select the best answer from the choices provided. a b c d

Answers

Answer:

c. secondhand smoke is inhaled less deeply than firsthand smoke.

Explanation:

took the test

The following statements about secondhand smoke is not true  c. secondhand smoke is inhaled less deeply than firsthand smoke as both are equally harmful.

While first-hand smoke refers back to the smoke inhaled with the aid of using a smoker and second-hand smoke to the exhaled smoke and different materials emanating from the burning cigarette which could get inhaled with the aid of using others, third-hand smoke is the second-hand smoke that receives left at the surfaces of objects, a long time over time.

What is firsthand smoke?

First-hand smoke or vapour – inhaled with the aid of using the individual that smokes or vapes. Second-hand smoke or vapour – smoke or vapour this is exhaled (mainstream smoke or vapour) or the smoke that comes from the give up of a burning cigarette (sidestream smoke).

Thus it is well explained.

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How does the brain react to dopamine from pain medicine compared to naturally produced dopamine?

Answers

Answer:

The brain builds up a tolerance to the drug and produces less dopamine when the person uses it, so they will have to use more and more of the drug to feel the same rush of dopamine as they did upon initial usage. Keep in mind that drugs can cause a release of two to ten times more dopamine than natural triggers like eating.

Explanation:

What do you do you do if an infant is choking and while trying to assist them they become unresponsive? *

Answers

shout for help!! then give the infant cpr; if you are able to see the item they are choking on try to remove it from their airway

Which is not a prevention strategy that will help a person reduce the risk of getting or spreading a communicable disease?.

Answers

Answer:

#1 Handle & Prepare Food Safely. Food can carry germs. ...

#2 Wash Hands Often. ...

#3 Clean & Disinfect Commonly Used Surfaces. ...

#4 Cough and Sneeze into a Tissue or Your Sleeve. ...

#5 Don't Share Personal Items. ...

#6 Get Vaccinated. ...

#7 Avoid Touching Wild Animals. ...

#8 Stay Home When Sick.

Explanation:

What intensity is recommended for most people performing cardiovascular exercises?
A.
Light
B.
Moderate to vigorous
C.
Extreme
D.
None of the above

Answers

Answer:

i think it is B

Explanation:

Moderate to vigorous

Sorry if it is wrong

Hope This Helped

the answers b i’ve done this

Write a poem or a short story about the way the ‘world’ often portrays body type (shape) and what a healthy way of viewing it is - minimum of 150 words.

Answers

The best way of viewing body shape is to live an active and healthy lifestyle with good physical fitness exercises.

What is body type?

Body type refers to the shape and structure of the body of an individual.

Body type or shape is a very important topic in th society today.

Many people are constantly seeking for the perfect body shape.

The perfect body shape means various thing's to different individuals, but there is a general concensus about what the perfect body shape is.

For the males, the perfect body shape is the tall, muscular athletic body type.

For the females, the perfect body shape is one with contours and curves in the upper and lower body.

However, giving too much attention can do more harm than good.

Therefore, the best way of viewing body shape is for one to live an active and healthy lifestyle with good physical fitness exercises.

Learn more about body shape at: https://brainly.com/question/3779116

Which alternatives to drug and alcohol use have the added benefit of physical exercise?
Select all that apply.


Hiking
Dancing
Watching tv
Meditation

Answers

I would say Hiking and dancing because I took the test and it said that it was right

Janet wants to decorate a cake by using frosting to make three-dimensional designs. How can she accomplish this?

A. by using a pastry bag and different tips
B. by applying icing at different temperatures
C. by using a series of techniques with a knife
D.by using several kinds of icing for the same cake

Answers

Answer:

A

Explanation:

Answer:

C

Explanation:

by using a knife you can make those line thingys easier

- brainlist

PLS HELP

while incoming funds are diverted to supporting the drug habit, other expenses...

A. must be put on hold.
B. are also paid regularly.
C. will begin to snowball.

Answers

The best answer here is C.

While incoming funds are diverted to support the drug habit, other expenses will begin to snowball. So the correct option is C.

What is debt snowballing?

With the debt snowball approach, people pay off the debt in ascending order of size, generating momentum as you eliminate each outstanding sum.

You roll over the minimum payment users were making on the smallest debt into the next debt payment after the smallest debt has been paid in full.

The debt snowball succeeds because habit modification is the key. To get out of debt, you don't need a business degree or a degree in math. In this equation, hope plays a bigger role than math ever has or will.20% of brain knowledge and 80% of conduct go towards financial success.

There is no stopping you if you can persuade the person in the mirror to alter their behaviors.

Therefore the correct option is C.

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