What will be the fitness index score of a girl if the test duration was 300sec and the pulse count(1min-1.5min) was 80

Answers

Answer 1

The girl's physical condition index would be 68.18. Therefore, its condition can be evaluated as High Average.

To know the physical condition index of a person it is necessary to take the Harvard Step Test, a physical test lasting 5 minutes with which you can measure the physical condition of a person from their beats per minute.

In this test, the person must climb a box about 50 cm high for 5 minutes, the idea is to have a rhythm of 1 step every 2 seconds. After completing the entire test, the person should sit down and take their pulse as follows:

Between minutes 1 and 1.5Between minutes 2 and 2.5Between minutes 3 and 3.5

After knowing these data, you can use the following formulas to establish your physical condition by relating the result to the rating table.

Simple Equation - Fitness Index = (100 x test duration in seconds) divided by (5.5 x pulse count between 1 and 1.5 minutes)Complex equation - Fitness Index = (100 x test duration in seconds) divided by (2 x sum of heart beats in the recovery periods)

Harvard Step Test Ratings

Excellent = > 90Good = 80 - 89High Average = 65 - 79Low Average = 55 - 64Poor  = < 55

According to the above, we use the simple formula to know the girl's fitness index score as follows:

Simple equation

Fitness index = (100 x 300) divided by (5.5 x 80)

aptitude index = 68.18

According to the above, it can be inferred that the girl's index is in the High Average range (65 - 79)

Learn more in: https://brainly.com/question/13779301


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Innovative technology can enhance parenting by acting as a babysitter.

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Explanation:

I took the test and got it right.

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Answer:

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Answer:

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Explanation:

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A. Trueeeeeeeeeeeeeeeee

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Answer:

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Explanation:

i took the test and got it right

A preschooler's technology skills are best developed with support from a caregiver.

The answer is option C.

Who is considered a caregiver?

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#SPJ2

B. Directions: From your answers above, compute for your target heart rate using MHR and HRR method. Write your answers on a separate sheet of paper.

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2. Compute for your target heart rate using the HRR method. Follow the format below.
a. Estimated Heart Rate Reserve
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3. Which of the activities is light, moderate, and vigorous activity?​

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Answer:

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Explanation:

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Answers

Answer:

to lower the risks of health problems in the near future if your unsafe by means of how you eat or how you spend your days.

Explanation:

Answer:

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Explanation:

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B.
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C.
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D.
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Answers

Answer:

D

Explanation:

any is better than none

Answer:

D.

Explanation:

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Answer:

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Answer:

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4 ways to keep our nervous system healthy

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Question 3
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Answer:

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Answers

Answer:

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