Which of the following statements about maintaining a fitness program is TRUE?

A. Progress is always steady

B. Varying exercise types helps to improve the likelihood of maintaining a program successfully

C. Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program

D. Starting off an exercise program at a high level of intensity is advisable to improve the chances of success

Answers

Answer 1

Answer:

B. Varying exercise types helps to improve the likelihood of maintaining a program successfully

Explanation:

A. Progress is always steady  = this is false, progress can occur at different rates at different times, depending on the activity, strengths, and fitness levels

B. Varying exercise types helps to improve the likelihood of maintaining a program successfully  - this is true - keeping a training programme fresh and having lots of variety in the exercise types helps to reduce boredom

C. Exercising with a partner can be fun, but does not improve the likelihood of maintaining a fitness program  - false, exercising with a partner can help both individuals be more motivated, keeps them accountable, and could be more fun.

D. Starting off an exercise program at a high level of intensity is advisable to improve the chances of success - this is false. this could cause injury and demotivation

Answer 2

Answer:

b

Explanation:


Related Questions

Liam wants to choose a lunch that is high in vitamins, minerals, and protein and low in fats and carbohydrates. Which lunch should he choose? A. carrot and celery sticks with ranch dressing, fruit salad, and cranberry juice B. steamed broccoli and carrots, grilled salmon, an apple, and low-fat milk C. pasta salad, fried hamburger patty, fruit cobbler, and water D. fried fish, macaroni and cheese, and a soda​

Answers

Answer:

B. steamed broccoli and carrots, grilled salmon, an apple, and low-fat milk

Explanation:

Trust this is right

All of the following defines an athletic trainers duty EXCEPT
a.Job Description
b.Contract
c.Athletic Trainer Domain
d.NATA

Answers

Job description it’s just describing your job

During geometry class, Tori asks to be excused to use the restroom. The restroom is located in a different hallway, and Tori must walk several hundred feet to reach it. As she exits the restroom, an announcement is made that the school is being locked down. Tori does not know why the "shelter in place” alert has been given. It could be a drill, but she does not know for certain. What is the best choice Tori should make to ensure her safety? return to her geometry class run back to the bathroom and hide in a stall enter the nearest occupied classroom use her cell phone to call the school office

Answers

Answer:

c

Explanation:

enter the nearest occupied classroom

The statement that ensures the safety of Tori is to enter the nearest occupied classroom. Thus, the correct option is C.

What are the requirements for personal safety?

The basic requirements of personal safety are as follows:

Always stay alert when you are out of the home.Make sure to prepare an emergency plan.Always reflect yourself as motivated, confident, and enthusiastic in front of others.

When an announcement is made, Tori is required to settle herself in the place where she is nearest to, and that is the occupied classroom.

Therefore, the correct option for this question is C.

To learn more about Personal safety, refer to the link:

https://brainly.com/question/8430576

#SPJ2

Please Help 30 points!! And brainliest!
Assignment Directions:

Write an essay of no less than 200 words about how drugs and alcohol can affect the body and make you unable to participate in sports and fitness-related activities.
Assignment Guidelines:

Include your own ideas about how to say "no" to your peers if they offer you drugs as a means of "fitting in."
Submission Requirements:

Submit your essay.

When submitting written assignments, please remember to:

submit the assignment question(s) and your responses;
proofread for spelling, grammar, and punctuation;
use complete sentence structure; and
make sure each paragraph has a minimum of six sentences.

Answers

Different forms of medicine have an effect on your body in {different|in several|in numerous} ways, and also the effects related to drugs often vary from person to person. however a drug effects a personal depends on a variety of things as well as body size, general health, the quantity and strength of the drug, and whether or not the other drugs are in the system at a similar time. it's vital to recollect that black-market drugs don't seem to be controlled substances, and so the quality and strength may differ from one batch to another. an example of how it affects is Hallucinogens distort your sense of reality. you'll see or hear things that are not really there, or see things in a distorted way. Other effects can include emotional and psychological euphoria, jaw clenching, panic, paranoia, gastric upset and nausea. Ketamine, LSD, PCP, 'magic mushrooms' and cannabis are examples of hallucinogens. You might begin to use drugs without thinking about any harm to your body. You might think drugs won't become a problem because you are only a casual user. The more you take a drug, the more likely you are to build up a tolerance to its effects. This can lead to the need to take larger doses to obtain the consequences of the drug. For this reason, proof suggests that when prolonged use, several drugs can cause dependence. Drug dependence can quickly begin to have an effect on your psychological and physical health, and might also affect your work and social life.
It is very important to remember that there's no safe level of drug use. watch out when taking any quite drug.

Select the correct answer.
Which of these is a function of the digestive system?
A.
transports nutrients to other organs
B.
eliminates nondigestible waste
C.
regulates blood flow
D.
builds big molecules from smaller molecules

Answers

Answer:

answer is c

Explanation:

hope this helps yall

Serious accidents occur at all speeds. True or False?​

Answers

Answer:

Hmm.

Explanation:

True.

You could be driving slowly and a boulder falls off a cliff and kills you.

Or a huge semi-truck flips over and on to your car, crushing you.

Answer:

True.

Explanation:

Drive slowly, And you will not have a crash accident.  

Hope this helps.

Have a good night ma´am/sir.

Be safe!

(i) Explain HPE as a multidisciplinary subject .

Answers

Answer:

HPE is a multidisciplinary subject because all the contents related to humans, human health and sound environment come under this subject

Explanation:

In education or academia health, population and environment have different origins but when combined together make a multidisciplinary subject

Generally, when is hypertrophy first noticed in a strength training program?



After 1 day


After 1 week


After 2-3 weeks


After 6-8 weeks.

Answers

Answer:

6-8 weeks

Explanation:

Which of the following accurately describes reflexive behavior?
Reflexive behavior happens without conscious thought.
Reflexive behavior occurs only in animals, not humans.
Reflexive behavior always completes once it has begun.
Reflexive behavior is the result of conscious choice.

Answers

Answer:

A. Reflexive behavior happens without conscious thought.

Explanation:

The reflexive behavior is:

D. Reflexive behavior is the result of conscious choice.

What is reflexive behavior?

The capacity to reflect and consider who one is comparable to others is portrayed as the reflexive self. According to a humanistic viewpoint, the reflexive self creates a connection with others through a cycle that incorporates an individual's self‐efficacy, self‐image, self‐concept, and self‐esteem. It is the responses to stimuli that are involuntary or free from conscious control.

Thus, option D is correct.

Find more information about Reflexive behavior here:

brainly.com/question/5378396

Food labels are found on all foods purchased in a store: true or false​

Answers

The answer to your question is false

Answer: False

Explanation:

What nutritional supplement is recommended for helping the body handle stress? The correct answer is A.
A. No supplements are recommended for stress management.
B. Zinc
C. Vitamin C
D. Iron

Answers

Answer:

Correct answer is A

Explanation:

hxjcjcnfjdkskxjcjdjcjf

The answer is C) Vitamin C
It has been scientifically proven that vitamin C gets rid of Cortisol which is a hormone which your body releases in response to stress. Natural vitamin C can be found in foods such as oranges and red peppers.

Which area of the physical activity pyramid can be most easily incorporated into an individual's everyday
activities?

Answers

gymnastics or cheer

Explanation

step1

you walk every day weather you wont to or not

he __________ of exercise determines the health and fitness benefit of the exercise.

A.
frequency
B.
intensity
C.
time
D.
type




Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

D

Explanation:

How does Puberty work?

Answers

Answer:

Explanation:

Puberty is when a child's body begins to develop and change as they become an adult. Girls develop breasts and start their periods. Boys develop a deeper voice and facial hair will start to appear. The average age for girls to begin puberty is 11, while for boys the average age is 12.

Answer: hope it helps

Explanation:

Puberty is when a child's body begins to develop and change as they become an adult. Girls develop breasts and start their periods. Boys develop a deeper voice and facial hair will start to appear. The average age for girls to begin puberty is 11, while for boys the average age is 12.

SOMEONE GIVE ME WORKOUT IDEAS THAT I CAN PUT DOWN FOR MY GYM ASSIGNMENT DUE IN 30 MINUTES PLEASE IT CANT BE WORKOUT LIKE PUSHUPS OR JUMPING JACKS THEY HAVE TO BE LONG ONES THAT CAN LAST AT LEAST 30 MINUTES

Answers

Explanation:

I'm not entirely sure what you're looking for so I will list as many as I can think of right now:

Jogging/runningSit upsTreadmillsFlex arm hangPull upsSwimming lapsPlanksCrunchesPower liftingWeight liftingSquatsHigh kneesRussian twistsBurpeesDead liftsJumping rope

GIVING BRAINEST TO BEST RESPONSE!
1. Name 3 SIGNS or SYMPTOMS of dehydration.

a.

b.

c.



2. Name 2 things you can do to PREVENT dehydration.

a.

b.

Answers

Answer:

a.constipation

b.dark yellow pee

c.vomiting

hydration

a. Drink water

b. avoid beverages with high caffiene

Explanation:

Answer:

1.

A. Dry Mouth

B. Dizziness

C.  feeling tired

2.

A. Drink water

B. Avoid drinks with caffeine

Guys please correctly complete this page...it's all in the pic...brainliest to best answer
ONLY ANSWER IF YOU KNOW...IF YOU DON'T THEN LEAVE THIS QUESTION PLEASE ​Hurry

Answers

Answer:

flour products

milk products

meat products

water

fruits

fast food.

first one is is morning food

healthy food

meat

milk

fruits

junk food

Explanation:

in your opinion the answer is correct please mark me as brain list

Risk factors that you can control are called ______ while those you can’t control are called______

A:modifiable determinants; non modifiable determinants

B:non-modifiable determinants; health choices

C: non-modifiable determinants; modifiable determinants

D: health choices; modifiable determinants.

Answers

Answer:

a

Explanation:

can control- modifiable, cant control=nonmodifiable

yo so i think i like yu cut g

Answers

Answer:

Explanation:

Someone practicing healthcare without the proper credentials has committed a _____ law violation.
a
commonwealth
b
civil
c
criminal
d
constitutional

Answers

Answer:

Someone practicing healthcare without the proper credentials has committed a criminal law violation.

Explanation:

Healthcare is an activity that must be performed by qualified personnel. In the case of a person who practices medicine or nursing without credentials, that person would be committing a criminal offense by endangering the lives of others.

Sometimes the diagnosis, management and treatment of a sick person is difficult, even for a physician or nurse with knowledge. A person without the proper knowledge, and without credentials, could make a sick person worse or kill them, which is considered a serious crime.

The other options do not apply because:

Commonwealth law are the laws that govern any sovereign state, identified as a representative government.Civil law refers to the rules that govern the civil relations of citizens, including laws on real estate, commerce, inheritance or civil union in marriage.Constitutional law refers to everything related to the articles and precepts established by each country's constitution.

The lungs remove ____ from the body.​

Answers

Answer:

The lungs remove carbon dioxide from the body.

They remove Carbon Dioxide

An individual leads a sedentary lifestyle which activity would most likely help This person reach a moderate activity level A, B, c, or D

Answers

Answer:

what are the choices to choose from??

Explanation:

Your answer would be D. jogging because it will help the person get more energy and improve activity levels.

Help ASAP
A healthy relationship may challenge you and require hard work.
ОА.
True
OB
False

Answers

Hello!

It’s certainly true!

Stay safe!
didnt even have to think about this one! 100% true! put in the work tho, it’s worth it. good luck :)

. What would you say to her to try and convince her to seek medical help as opposed to relying solely on essential oils?

Answers

Answer:

State that you are worried about her health now and in the future, say you want her to be safe, happy, and healthy until death do us part.

Explanation:

Sit in a chair for 3-4 minutes, then count the number of times your heart beats in 6 seconds. Multiply times ten to get the number of beats per minute. Record your heart rate.

Answers

Answer:  This is correct.  

How’s Virtual/Remote learning going? Are you mentally ok? Are you struggling? And, lastly Do you like chicken nuggets?! Lol! :) :O

Answers

Answer:

Its a pain trying to focus bc when you have discord open and you have people spamming you and ur in a vc and ur teachers talking to you.

struggle might be real ngl 71 hours no sleep straight finally wen to bed at 12 am this morning for abt 5 hours and and i <3 nuggies

High Hopes^^

Barry-

Which benefit may result from using mental health services?

Answers

Answer:

a

Explanation:

changing behaviors  earning a license to provide mental health services

increasing intelligence level  foregoing the need for coping strategies

Answer:

a Changing behaviors

Explanation:

John wants to calculate his body mass index (BMI). What information does he need to measure his BMI?

Answers

Answer:

his weight in kg and height in meters

Answer:

how fat john is in a mirror

If a patient comes in with a height of 5 feet 9 inches and a weight of 200 lbs. What is their BMI?

Answers

Answer:

29.53 is there BMI

Explanation:

How might the prevent, detect, respond plan differ in both procedure and effectiveness in different countries? What factors might make this plan less effective in some countries as compared to others? Why? Explain

Answers

Answer:

Although global commitment to control the HIV/AIDS pandemic has increased significantly in recent years, the virus continues to spread with alarming and increasing speed. By the end of 2005, an estimated 40 million people worldwide were living with HIV infection or disease, a notable rise from the 35 million infected with HIV in 2001 (UNAIDS 2005). In 2005, close to 5 million new HIV infections and 3 million AIDS deaths occurred, more of both than in any previous year. Sub-Saharan Africa remains the region most affected by HIV/AIDS; however, the virus is now spreading rapidly in Asia and parts of Eastern Europe.

Other Questions
In House Taken Over, what comment to the events in the story make on modern life? What is a likely reason an author chooses a particular theme?A. to comment about an issue facing societyB. to explain the life experiences of the authorC. to introduce elements of mystery and surpriseD. to help people explore their own creativity Which of the following accurately describes reflexive behavior?Reflexive behavior happens without conscious thought.Reflexive behavior occurs only in animals, not humans.Reflexive behavior always completes once it has begun.Reflexive behavior is the result of conscious choice. Which items did Egypt get from Nubia through trade?O gold and silverO ivory and ebonyO wood and turquoiseO spices and animal skins Chris purchases a living room furniture set for $4,345 from Halloran Gallery. She has a one-year, no interest, no money down, deferred paymentplan. She does have to make a $15 monthly payment for the first 11 months.a. What is the sum of these monthly payments?b. How much must Chris pay in the last month of this plan? 6r = 3 (r - 4) - rhi plzzzzzz The knitting club sold 40 scarves and hats at a winter festival and made $700 from the sales. They charged $18 for each scarf and $14 for each hat.If s represents the number of scarves sold and h represents the number of hats sold, which system of equations represents the constraints of the situation?Group of answer choicesA. s + h =40 18s +14h = 700B. 18s +14h =40s + h =700C. 40s + h +70018s + 14h = 700D. No answer text provided. what is the measure abe one third of a number is greater than one tenth of that same number by 63 what is the number Select all that apply._____ is an example of a postsecondary degree.Specialist'sMaster'sBachelor'sAssociate's In blank each state is represented according to the size of its population Which property of metals allows aluminum to be flattened into thin sheets of aluminum foil?O shininessO malleabilityO brittlenessO hardness What is the output of the following program?t = "$100 $200 $300"print(t.count('$'))print(t.count('s', 5))print(t.count('$', 5, 10) japan firmly established its culture in the country of Anand needs to hire a plumber. He's considering a plumber that charges an initial fee of $65 along with anhourly rate of $28. The plumber only charges for a whole number of hours. Anand would like to spend no morethan $250, and he wonders how many hours of work he can afford.Let H represent the whole number of hours that the plumber works.1) Which inequality describes this scenario?Choose 1 answer:a28 + 65H 250 65 +28H < 250D65 +28H 250 Rapid Rental Car charges a $40 rental fee, $15 for gas, and $0.25 per mile driven. For the same car, Capital Cars charges $45 for rental and gas, and $0.35 per mile. For how many miles is the rental cost at both companies the same? Can somebody help please?Also there are 10 people :3 Which is an example of a demand account?O savings accountO investment accountO credit accountO checking account by 2013 the money spent on internet advertising in the country was projected to exceed the amount spent on tv advertising if it is estimated that 0.6 million dollars more will be spent on internet advertising and 2013 and the total amount spent on internet and tv advertising is expanded to be $120 billion dollars find the amount of money for projected to be spent on each medium Convert the following 2856 m(meters) to km(kilometers)Immersive Readera. 2,856,000 kmb. 2.956 kmc. 28.56 kmd. 0.02856 km