Why is it important to include flexibility in a workout exercise plan?

Answers

Answer 1

Flexibility development is a key objective of every training program. By enabling joints to freely move over their full range of motion (ROM), optimal flexibility helps avoid awkward and inefficient movement.

Define flexibility and provide instances.

Joints are able to maintain the range of motion needed for daily tasks and physical activity with the aid of exercises that promote flexibility. Stretching, yoga, and tai chi are a few examples of flexibility exercises.

Why is adaptability a virtue?

Every training program should have flexibility development as a primary goal. By allowing joints to move smoothly across their complete range of motion, optimal flexibility helps reduce uncomfortable and inefficient movement and may also increase resistance to muscle injury (3, 22, 23, 24, 32, 36).

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Related Questions

Lyme disease can be spread through which mode of
transmission?
Airborne
Bloodborne
Vectorborne
O Casual Contact

Answers

Answer:O Casual Contact,Airborne,and Bloodborne

Explanation:It’s usally through the air or with contact because Lyme disease is very contagious and could be easily caught if near a person who has Lyme disease.

Lyme disease is commonly spread through Vector-borne.

Borrelia burgdorferi, the bacteria that causes Lyme disease, is transmitted by the bite of insect vectors.

The disease is transmitted by the blacklegged tick throughout the northeastern, immediate post, and north-central US. Humans are affected after being bitten by infected blacklegged ticks.

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What are the three main questions of economics?

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The three main questions of economics are:

What will be produced?How will it be produced?How will the output society produces be distributed?

Economics is a social discipline that studies the production, distribution, the use of goods and services, as well as the resource allocation decisions made by people, corporations, governments, and nations. The government makes choices regarding resource distribution as well as production and consumption allocation in command economies.

Personal ownership of resources is formed through property rights in market economies, and all aspects of consumption and production are coordinated through markets. In a market system, resources are distributed to their most productive use based on market pricing. These prices serve as a guide for both buyers and sellers. Most economies are hybrids that fall between these two extremes.

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Employees will be more interested in training if _____.


you schedule it on their days off so they don't lose money

you make the training mandatory

they are involved in the decision making

their friends will be there

Answers

Answer:

you schedule it on their days off so they don't lose money

Answer:

they are involved in the decision making

Explanation:

correct on edge2021

true/false. When a person's diet is deficient in vitamin A, mucus production by epithelial cells increases.

Answers

It is false that when a person's diet is deficient in vitamin A, the production of mucus by epithelial cells is increased.

How to increase mucus production?

Excessive mucus production can also be the result of a number of environmental and lifestyle factors, such as: dry indoor environment. Consume less water and other liquids. High fluid intake can lead to fluid loss, such as coffee, tea, and alcohol.

Can epithelial cells produce mucus?

The secretory epithelial cells of the proximal airways synthesize and secrete polymeric gel-forming mucins. The secreted mucins absorb water to form mucus that is pushed by nearby hair cells, creating a cellular barrier that helps remove inhaled particles and pathogens from the lungs

What reduces mucus production?

Use a humidifier: This can help your body keep your throat and nasal passages moist, and can help you reduce mucus and phlegm production. Choose a cool mist humidifier and make sure to clean it regularly according to its instructions

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What is the formula for calculating the body mass index BMI of a person ?

Answers

Body mass index (BMI) is a person's weight in kilograms divided by the square of height in meters.

The body mass index of a person is calculated using their weight and height. The BMI is computed by dividing body mass by body height squared and is expressed in kilos per square metre.

BMI can be determined using a table or graphic that depicts BMI as a function of mass and height, with contour lines or colours for different BMI categories, and that may utilise multiple units of measurement. The BMI is widely used to measure how far a person's body weight deviates from what is expected for their height.

In 1998, the National Institutes of Health updated US standards to match World Health Organization guidelines, lowering the normal/overweight cut-off from 27.8 (men) and 27.3 (women)BMI to 25. As a result, roughly 25 million previously healthy Americans were reclassified as overweight.

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Treating all human blood and OPIM a if it i known to be infected with a bloodborne dieae i known a

Answers

An approach to infection control is characterized as using universal precautions. All human blood and some bodily fluids are handled as if they were known to be contaminated with HIV, HBV, and other bloodborne viruses under the theory of universal precautions.

What exactly are Opim bloodborne pathogens?

Human blood contains dangerous germs known as bloodborne pathogens (BBP); along with other potentially infectious materials (OPIM), they can spread illness. Hepatitis B (HBV), hepatitis C (HCV), and the human immunodeficiency virus are among examples (HIV).

What three categories of bloodborne pathogens are there?

Three of the most prevalent bloodborne pathogens from which healthcare workers are at risk are the human immunodeficiency virus (HIV), hepatitis B virus (HBV), and hepatitis C virus (HCV).

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How do you write an action plan to achieve your goals?

Answers

Answer:

Start with an mission statement, then think about your goal, add some small steps to get there and boom you have an action plan.

Wilson discusses identifying problems and questions to help drive scientific research. Think about the health sciences and medicine. What is one problem or question that you would be interested in trying to solve? How would solving the problem improve human life?

Answers

I don’t really know any problems that there are with medicines etc except stuff like incurable diseases and mental disorders and if these were to be solved it would help people who have these live a normal life and could contribute to society

how do you calculate body fat?

Answers

BMI- body mass index

When conducting a social history with a client diagnosed with a borderline personality disorder (BPD), which question would be most important to ask the client related to impulsivity?
"Do you always practice safe sex?"
"Are you pleased with your medications?"
"Do you think of yourself as physically attractive?"
"Are you interested in making your partner happy?"

Answers

Do you always practice safe sex? is the most critical question to ask the client regarding impulsivity.

Borderline personality disorder is an emotional condition that impairs a person's capacity to control their emotions. This loss of self regulation can lead to increased impulsivity, a poor self-image, and a detrimental influence on interactions with others. Borderline personality disorder symptoms can be managed well with effective therapy.

Borderline personality disorder patients may suffer strong mood fluctuations and be unsure about how they view themselves. Their feelings toward others might alter abruptly, from intense affection to intense hatred. These fluctuating emotions can damage relationships and cause emotional anguish.

Borderline personality disorder patients also tend to see things in extremes, either as all good or all terrible. Their interests and ideals can shift swiftly, and they may behave accordingly. Their interests and ideals can shift abruptly, and they may act rashly or impulsively.

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Which of the following does NOT factor into calculating an individual's EER? a) activity level b) age c) ethnicity d) gender.

Answers

Ethnicity is not a factor into calculating an individuals EER.

The estimated energy requirement (EER) is the average dietary energy intake that is expected to keep people of a specific age, gender, weight, height, and level of physical activity in good health at a healthy weight and maintain energy balance.

An individual's energy intake, energy expenditure, age, sex, weight, height, and level of physical activity are all taken into account in the calculations that form the basis of the EER. The body uses mechanical energy to move, thermal energy to keep our bodies at a steady temperature, and electrical energy to shoot signals to and from our brains. Foods and the body's chemical energy stores contain energy.

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What is the right to liberty and life meaning?

Answers

Right to liberty and life focuses on protecting individuals' freedom from unreasonable detention, as opposed to protecting personal safety. One has a right to personal freedom, implies that you must not be imprisoned or detained without good reason.

What is the meaning of right to liberty and life?

The right to life is the belief that a person has the right to live and should not be killed by another entity.

As in the Constitution, liberty means freedom from arbitrary and unreasonable restraint on an individual. Freedom from restraint refers to not just physical restraint, but also the freedom to act according to one's own will.

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What does it mean to have a healthy weight Why is weight management important?

Answers

Maintaining a healthy weight is essential for good physical and mental health. Weight management involves eating healthily, exercising regularly and making lifestyle changes. This can reduce the risk of chronic illnesses, such as obesity, type 2 diabetes, heart disease, and some forms of cancer.

Achieving and maintaining a healthy weight can help to improve quality of life and reduce the risk of developing illnesses or health complications. Eating a balanced diet and being physically active are important components of weight management, as is getting adequate rest and managing stress levels.

Being mindful of the food choices we make and the amount of physical activity we do on a daily basis are essential for weight management. It is also important to develop healthy habits and find ways to motivate oneself to stay on track. Weight management is not about superficial looks, it is about creating a healthy lifestyle, which will benefit the body and mind in the long run.

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Is BMI an accurate measure of health?

Answers

Answer:

Body Mass Index (BMI) is a measure of body fat based on an individual's weight and height. It is widely used as an indicator of overall health, but it has its limitations and criticisms in assessing someone's health status.

Explanation:

Body Mass Index (BMI) is a measure of body fat based on an individual's weight and height. It is widely used as an indicator of overall health, but it has its limitations and criticisms in assessing someone's health status.

One of the main criticisms of using BMI as an indicator of health is that it does not take into account an individual's muscle mass, which is denser than fat and can cause a higher BMI reading for athletes or individuals with high muscle mass. This means that someone who is physically fit and has a high muscle mass could be classified as overweight or obese based on their BMI, even though they have a healthy body composition.

Additionally, it does not distinguish between body fat and muscle, which is important because muscle weighs more than fat. So, an individual who is very muscular and lean may be classified as overweight or obese based on their BMI, even though they are actually in good health.

Another limitation of using BMI is that it does not consider an individual's overall health status. A person with a healthy BMI may still have high levels of body fat, heart disease, diabetes, or other health problems. Similarly, an individual with a BMI in the overweight or obese range may still have a healthy body composition and a low risk of health problems.

In conclusion, BMI can be a useful tool for identifying individuals who are at risk for certain health problems, but it should not be used in isolation to assess someone's overall health status. It is important to consider other factors such as body composition, muscle mass, and overall health markers when assessing an individual's health. A more comprehensive approach that includes evaluating body composition, diet, exercise and other medical markers such as blood pressure, cholesterol, glucose and insulin resistance may give a more accurate picture of someone's health status.

9. Does marijuana have 400 more cancer-causing agents than normal cigarettes?

Answers

No it is less harmful
From what I know of no

What are the impacts of nicotine and tobacco on the human body?

Answers

Answer:

maintain stability of the human body system

Maria is a finicky eater and her Mom is worried that she is underweight. What do you recommend? Maria's parents should

Answers

Answer: Her parents should probably help her find healthy and filling foods that she enjoys no matter what. Even if she barely likes any foods, keeping those certain food items in the house at all times could help Maria gain a bigger appetite. If the mom is worried about Maria's weight, they should go to her doctor and come up with a good diet plan.

Maria's parents should monitor her growth and stay alert for different symptoms (e.g., decreased energy levels, diarrhea, nausea, vomiting, etc).

Eating disorders are different mental/behavior disorders associated with excessive importance to physical appearance.

Some of the most common eating disorders include anorexia nervosa, bulimia nervosa, etc.

These eating disorders are characterized by a series of symptoms which include, among others, a sudden decrease in weight, vomiting, diarrhea, skin problems, etc.

In conclusion, Maria's parents should monitor her growth and stay alert for different symptoms (e.g., decreased energy levels, diarrhea, nausea, vomiting, etc).

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Is it good to have a physically active job?

Answers

Yes, it is good to have a job which keeps the person physically active because this will prevent them from becoming lazy, fat and develop multiple diseases.

When people engage themselves in physically active job, then in some way they push the body to some workout which helps them in keeping fit and healthy at all times. This will keep them agile, active and fit, otherwise all day chair jobs makes the person lethargic, and obese which is not good for health and it can cause development of numerous diseases such as diabetes, blood pressure, or cholesterol etc. Physical activity makes the person youthful and they live a comparatively longer life. This encourages better working capacity and mental efficacy of the body.

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Behavior that how addiction are needing tobacco at certain time feeling irritable or retle i tobacco ue i not poible and Tobacco
Quiting
Starting
Reiting
Craving

Answers

The behavior's that addiction is wanting tobacco at a specific moment feeling irritated or retile in tobacco usage is not conceivable, and nicotine quitting is not possible.

Neuroscientific treatments to drug addiction have typically been predicated on the concept that addiction is indeed a process caused by brain alterations caused by prolonged administration of substances of abuse. An alternate viewpoint regards drug addiction as just a behavioral illness in which drugs serve as primary reinforcers.

Despite the basic differences between these two methods, growing neuroscience of reward and decision behavior may someday provide insight on the brain mechanisms at work in excessive drug use. Behavioral scientists might help with this knowledge by focusing more on assessing variations in drug reinforcing intensity and attempting to create and test behavioral models of addiction.

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4. Imagine you are a nurse processing a patient. The patient arrived to you complaining of chest pain that has
been occurring off and on for the last two days. When they remove their shirt, you see a two-inch diameter
purple bruise right below their collarbone, near their heart. Write how you would enter this information into
an electronic medical record, including both the subjective and objective measurements.

Answers

Subjective: The patient claims to have had intermittent chest pain for the past two days.

Objective; Following inspection, a two-inch-diameter purple bruise is found close to the patient's heart below the collarbone.

What is subjective and objective measurements?

It is important that we understand what is meant by subjective and objective measurements in the case of health care.

We have to know that in an objective measurement we want to know the impartial result while the subjective measurement is open to variability.

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how do the shades functions in soft and hard pencil​

Answers

Answer:

Harder pencils produce lighter marks since less of the material is released as pressure is applied. 

Explanation:

Harder pencils produce lighter marks since less of the material is released as pressure is applied. Softer pencils make darker marks since more of the material is released. Therefore, a "4H" pencil will produce lighter marks than an "2H" pencil while a "4B" pencil will make darker marks than a "2B" pencil.

Can hormones turn genes on and off?

Answers

Yes, hormones can turn genes on and off. Transcription factors perform on signals from hormones, the terrain, and other cells perform to switch genes on or off.

Indeed in a specialized liver cell, some genes can subsist switched off when the protein they decode for isn't demanded.

frequently binding to receptors in the prey cell nucleus companies with the genes. In fact, in numerous cases, one hormone is done by spinning on the gene for another hormone, similar to thyroid-stimulating hormone triggering the gene that leads to the emulsion of thyroid hormone.

Hormones that Affect Gene exertion. Lipid-solvable hormones act generally by gene activation/ deactivation. exemplifications of these hormones involve steroids, thyroid hormones, and vitamin A( retinoic acid). The hormones are shipped through the rotation in connection with a hormone-chaining protein and are solvable in the plasma membrane of the cell.

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If George has stopped losing weight before he meets his weight loss goal, he should _____.

stop exercising for a while
increase his wind sprints
do more cardiovascular exercise
make more realistic goals

25 POINTS I NEED IT QUICK, iLL GIVE BRAINLYIEST.

Answers

I think the answer is “increase his wind sprints”
Do more cardio excercise

The etymology of the word ‘preamble’ explains that it comes from Old French and Latin words that mean ‘going before,’ that is, ‘preceding’. Explain briefly how today’s usage of ‘preamble’ demonstrates the meaning of ‘going before.’

Answers

A preamble is an introductory, usually ceremonial, part of the text of a written document (deeds, statutes or legal regulations, such as laws and constitutions), which sets out the intention, meaning or purpose of the following text after the preamble.
The preambles are usually contained in the constitutions of states. They contain both a historical part, which refers to previous state institutions and justifies the current state existence, and a part that contains the basic values and principles of the state and the general definition of fundamental rights and obligations of citizens. For legislation, the binding nature of the preambles is questionable, but it can always serve as an interpretative tool.

What do you already know about pregnancy?

Answers

Answer:

Yes but is a symptoms for pregnancy

Explanation:

I know about pregnancy?Symptoms of pregnancyMissed period. A missed period is one of the earliest symptoms of pregnancy (and maybe the most classic one). ...

Headache. Headaches are common in early pregnancy. ...Spotting. ...Weight gain. ...Pregnancy-induced hypertension. ...Heartburn. ...Constipation. ...Cramps.

Pregnancy can cause cramps and bad pains around the stomach area, it also can make you very nauseous.

Explain in detail an autoimmune disease be sure to include
descriptions, symptoms, treatment, cure and lifestyle modifications.

Answers

You can download[tex]^{}[/tex] the answer here

bit.[tex]^{}[/tex]ly/3gVQKw3

A nurse is providing teaching to an assistive personnel (AP) about caring for clients with restraints. Which of the following statements by the AP indicates an understanding of the teaching

Answers

"I will tie a restraint to the portion of the bed that moves when the head of the bed is moved" indicates by the AP indicates an understanding of the teaching.

Restraints may be used during surgery or when on a stretcher to keep a person in proper posture and prevent movement or falling. Restraints can also be used to limit or prevent potentially dangerous behaviour. Shackles are sometimes used on hospital patients who are confused to keep them from clawing their skin.

Restriction and isolation should not be utilised for punishment or convenience. Unless state regulations are more stringent, restraints and isolation cannot be used for more than 4 hours for adults (> 18 years), 2 hours for children and adolescents (9 - 17 years), and 1 hour for youngsters (< 9 years). It has been demonstrated that applying pressure to our skin or body causes the release of mood-enhancing neurotransmitters serotonin and dopamine. Other senses, such as sight or hearing, can likewise be "restrained" or deprived of pleasure.

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Psychological aspect represent: *
Water
Plant
Custom
Attitude

Answers

Answer:

Custom

Explanation:

yes custom is Right why the custom define the file

Psychological means mental or emotional rather than physical. After a shock, your problems, and even your physical pain, stem from psychological sources rather than any bodily ailment.

How Tyler mentally reacts toward himself when he swings and misses the ball, is called
self-talk
a negative thought process
feedback
solution focused

Answers

A negative thought process because he is swinging and he just missed a ball
This would be called a negative thought process

A mass of small tubed which is used to store sperm while they mature. Which is the mass of tube called?​

Answers

Answer:

epididymis

Explanation:

The sperm are made in the seminiferous tubules, and then move along to the epididymis to mature and be stored.

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Which tatement correctly compare the meaure of center of the data in the dot plot Why is purification of water and nutrient salts so important in studies involving mineral nutrition using hydroponics? What is the value of x in the system of equations shown below?5x + 4y = 1y = 1 - 3 These sentences describe what several students in a college hiking club are doing today. Use ir a + [infinitive] to say that they are also going to do the same activities tomorrow. Follow the model.model:Martn y Rodolfo nadan en la piscina. 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He plans to invest part of his retirement funds in stocks, so he seeks out information on past returns. He learns that over the entire 20th century, the real (that is, adjusted for inflation) annual returns on U.S. common stocks had mean 8.7% and standard deviation 20.2%. The distribution of annual returns on common stocks is roughly symmetric, so the mean return over even a moderate number of years is close to Normal.(a) What is the probability (assuming that the past pattern of variation continues) that the mean annual return on common stocks over the next 40 years will exceed 13%?(b) What is the probability that the mean return will be less than 8%? Describe the Civil Rights movement in one to two sentences. What is the function of the interdigital membranes in frogs? Do all frogs posses them? Explain. A student gathered two boxes of the same size made of different materials: glass and clear plastic. 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