Why is it important to learn and understand the 5 components of fitness? Answer the question using complete sentences.

Answers

Answer 1

Answer:

offer you with a useful tool for planning and carrying out your own well-balanced exercise


Related Questions

BRIANLIEST FOR BEST CORRECT ANSWER!!!! 50 POINTS!!!

Tia is a twenty year old college student

taking a full load of classes online. To be

able to afford rent, she has two part-time

jobs. Tia sleeps, on average, four hours

a night and drinks a lot of coffee and

caffeinated beverages to make it through

the day.

To save money, she eats Chinese

noodles which are very inexpensive.

Occasionally, she’ll treat herself to a fast

food meal off the value menu. She

doesn’t think she can afford to eat fruits,

vegetables, or other foods rich in fiber.

Tia doesn’t have the time or energy to

exercise, but tries to have downtime

playing video games by herself before

going to bed each night. She does not

socialize with people outside of work

because she doesn’t know people her

age in town.

Tia believes she is healthy because she

hasn’t had to stay home sick from work

very often.


How could you encourage Tia to make better choices?
and
Do you have any habits similar to Tia? If so, what are some changes you can make in your life to be healthier?

Answers

Tia have 4 areas to improve in her life:

Financial, Sleep and exercise, nutricion and socializing.

Everyone is unique and deal with life struggles in a unique way, but it common to not see how a unhealthy lifestyle could become a snowball when you are young.

The financial aspect of the two jobs to pay rent, could be improved by moving to a cheaper rent. A more distante one, shared one or look for some college dorm.

Fiur hours of sleeping is a reacipe for disaster, so this need to be solved together with the life-work balance.

The food part could be improved by cooking daily meals during the weekends, so she can just quickly reheat meals. Fruits are ease to consume if you don't have to peel it!

And the social aspect could be improved by finding local groups with shared interests. She could look for game meetups neaby or groups from the college.

About you, you are the only one who can talk about it :)

Answer:

Tia have 4 areas to improve in her life:

Financial, Sleep and exercise, nutricion and socializing.

Everyone is unique and deal with life struggles in a unique way, but it common to not see how a unhealthy lifestyle could become a snowball when you are young.

The financial aspect of the two jobs to pay rent, could be improved by moving to a cheaper rent. A more distante one, shared one or look for some college dorm.

Fiur hours of sleeping is a reacipe for disaster, so this need to be solved together with the life-work balance.

The food part could be improved by cooking daily meals during the weekends, so she can just quickly reheat meals. Fruits are ease to consume if you don't have to peel it!

And the social aspect could be improved by finding local groups with shared interests. She could look for game meetups neaby or groups from the college.

About you, you are the only one who can talk about it :)

Explanation:

Why is it important to get plenty of rest while pregnant?.

Answers

The amount of sleep you get while you're pregnant not only affects you and your baby, but could impact your labor and delivery as

The concept of natural rights, which was later used in the Declaration of Independence, was first proposed by
Thomas Jefferson.
Jean-Jacques Rousseau.
James Otis.
John Locke.

Answers

The concept of natural rights which was used in the Declaration of Independence was first proposed by THOMAS JEFFERSON

Answer: It is John Locke. not Thomas Jefferson

Explanation:

Took Unit test and got 100%

An experiment on the phonemic restoration effect would most likely include.

Answers

An extraneous cough.

What type of cells carry messages to the brain?
A. white blood cells
B. red blood cells
C. muscle cells
D. nerve cells

Answers

Answer:

D. nerve cells.........

Answer:

that would be D. nerve cells

Explanation:

because nerve cells are the ones that tell you the touch feelings and send them right to the brain.

The substance known as antabuse may be combined with alcohol as a form of __________ to help curtail alcohol addiction. a. aversion therapy b. systematic desensitization c. cognitive therapy d. bilateral cingulotomy please select the best answer from the choices provided a b c d

Answers

Antabuse is a medication, used to treat alcoholism.  Antabuse may be combined with alcohol as a form of aversion therapy to help curtail alcohol addiction.

What is aversion therapy?

Aversion therapy is a psychological treatment which expose the patient to stimulus while being subjected to some discomfort.

This therapy is used to treat alcoholism.  There are number of drugs can be given for this therapy.

Chemical aversion therapy refers to a behavioral modification technique which is used in the treatment of alcoholism.

In this a substance called antabuse is combines with alcohol as a form of aversion therapy to help treating alcohol addiction.

Thus, the correct option is a.

For more details regarding aversion therapy, visit:

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Drug complications that reduce food intake are significant only when they continue for a long period.
a. True
b. False

Answers

Answer:

The answer should be true, as temporary complications such as for a few hours of less food intake should not be a major deal, but if it has been much longer it is likely there is a serious issue occurring. I'm sorry if I'm wrong and good luck!

Explanation:

Drug complications which reduce the food intake are significant only when they continue for a long time as temporary complications are not a major issue. Thus, the given statement is true.

What are drug complications?

Drug complications are the side-effects which occur due to the over-dose or taking the drug which interferes with the physiology of the body.

Drug complications include nausea, constipation, insomnia, diarrhea, etc. However, these complications can go on their own after sometime. Some of the major complications which occur due to drug intake are the eating disorders such as reduced food intake. The temporary complications which include a few hours of less food intake should not be a major problem however if it has been much longer than usual it is likely that there is a serious issue occurring in the body.

Learn more about Drug complications here:

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haw match pepol are in eather

Answers

Answer:

The current population of earth is 7.9 billion if that is what you were asking.

Explain the difference between adolescence and puberty.

Answers

Adolescence is the period between the beginning of puberty and adulthood and puberty is the phase where a child's physical and intimate characteristics start to mature.

What is adolescence and puberty?

Puberty occurs due to hormonal changes at a period of age in which child gets mature characteristics with respect to intimacy and physical development.

Puberty usually starts between age 7 and 13 in girls and 9 and 15 in boys. There are different characteristics of puberty for boys and girls.

Adolescence is the period between puberty and adulthood. It involves the physiological maturation in which person starts behaving like an adult.

Thus, the basic difference between adolescence and puberty is that puberty is the period of development of intimate and physical characters and adolescence is period between puberty and adulthood.

For more information about adolescence and puberty, visit:

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What most directly affects the amount of dissolved oxygen in a
body of water

Answers

Answer:

It includes:

1; water temperature

2; salinity

3; Atmospheric pressure

The most direct effects of the amount of dissolved oxygen in a body of water are water temperature, salinity, and atmospheric pressure.

What is dissolved oxygen?

The volume of oxygen that has been dissolved in water is known as dissolved oxygen (DO). Aquatic plants and atmospheric oxygen both contribute to the oxygenation of water bodies.

For aquatic life, concentrations beyond this point can be toxic. The "gas bubble disease" may affect fish in waters with too many dissolved gases, however this is a relatively uncommon event. The blood vessels are blocked by the bubbles or emboli, which results in death.

Therefore, water temperature, salinity, and atmospheric pressure are the three variables that are most directly impacted by the amount of dissolved oxygen in a body of water.

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The sun is a mass of ________ particles and _______ fields
ILL GIVE BRAINLIST

Answers

Answer:

atomic particles and electromagnetic fields

Explanation:

Answer:

The sun is a mass of atomic particles and electromagnetic fields

Explanation:

graduated and just helped my little sister with this and she got it right

please mark branliest

Prescription medications alone can end stress and anxiety.

1
True

2
False

Answers

2 False

Drugs cannot completely evaporate anxiety or stress but they can help you manage them. <3

Answer:

false

Explanation:

medications will heelp but you need to do some yourself as well

you need to relax as much as possible

calm your brain and much more!

True or False: A beginner's pace is probably going to be much slower than an advanced walker's pace. True False

Answers

Answer:

True

When someone starts a new work they need to understand what are they working on and so for understanding they need time whereas for an experienced one they already know what to do so they'll finish faster than that of compared to the beginner

TRUE

What anatomical structure is located in the renal sinus?.

Answers

The anatomical structure is located in the renal sinus is the kidney parenchyma.

What is Kidney parenchyma?

The kidney parenchyma is the solid part of the kidney where waste are excreted or pass out.

The kidney parenchyma surrounds the hyperechoic fatty renal sinus and this comprises of calyces, renal pelvis, calyces and some part of renal vein and artery.

Therefore, The anatomical structure is located in the renal sinus is the kidney parenchyma.

Learn more about kidney below.

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The risk of major depression and bipolar disorder dramatically increases if you.

Answers

Answer:

smoke or do drugs and stuff like that

Explanation:

smoking can increase stress

Help me understand?
Other than the lymphatic system, describe how the immune system is linked to another body system?
Thanks for helping

Answers

okay so all the body systems are linked together because they all work together to accomplish one aim which is to improve growth of bidy. just as the immune system fights off viruses in the body so does the nervous sytem send nerve impulses to the brain to make it react to stimuli. rate me. brainliest. please

Predict what will happen if these global health issues and concerns are properly addressed by different nations. ​

Answers

Answer:

that we as a world would become more healhier and that less people will die.

Explanation: thats my opinion on your question.

Which foodborne illness is most often caused by incorrectly canned food.

Answers

Answer:

Clostridium botulismis

Explanation:

Clostridium botulismis most frequently associated with foods that are canned at home and are either improperly prepared or are stored in poorly sealed containers.

which of the following would not be needed in a personal fitness plan
A. a workout buddy.
B. activities that will help reach the goal.
C. a schedule that fits your lifestyle.
D. personal fitness analysis.

Answers

I don’t know it is either one a or d
The answer would be A

The most basic level of maslow's hierarchy of needs are __________ needs. a. physical b. social c. self-actualization d. esteem please select the best answer from the choices provided. a b c d

Answers

Answer:

A). Physical

Explanation:

Part of knowing diverse people includes those with disabilities. Who does this group include?

A. those with physical disabilities only

B. those who publicly identify as disabled

C. those with visible and invisible disabilities

D. those who advocate for the rights of the disabled

Answers

Answer:

C. those with visible and invisible disabilities

Explanation:

there are any physical disabilities that are easy to notice but there are also invisible disabilities that could be a mental disability of sort.

Will an ectopic pregnancy show a positive pregnancy test.

Answers

Since ectopic pregnancies still produce the hormone hCG, they'll register as a positive home pregnancy test. Women with ectopic pregnancies will also experience early pregnancy symptoms like sore breasts, nausea, spotting, and more.

Which component of healthful activity is usually the most difficult?.

Answers

Answer:

Which component of healthful activity is usually the most difficult? Consistency. ​Sedentary behaviors.

Explanation:

Being consistent is probably the most difficult component for healthful activity, as it takes constant effort.

Which type of drug is heroin an example of?


depressant


inhalant


narcotic


hallucinogen

Answers

i believe it’s a illegal nacotic

Answer:

narcotic is the choice to this question

Explain why a teen may wish to spend time with a friend versus one’s parents during adolescence.

Answers

Answer:

Reason

Explanation:

A teen may wish to spend time with a friend over their parent during adolescence because some don't share the same feeling of comfort they have with their friend to their parents and this is because at this time the mostly go through a lot of change in their life.

Where Will Technology Take Medicine? of

Answers

Answer:

In medicine and healthcare, digital technology could help transform unsustainable healthcare systems into sustainable ones, equalize the relationship between medical professionals and patients, provide cheaper, faster and more effective solutions for diseases – technologies could win the battle for us against cancer,

Explanation:

hope this helps in any way if it is not what you are looking for let me know srry if it is wrong

Which of the following statements BEST defines first aid? A. First aid is treatment given at the time of an injury. B. First aid is treatment given at the location of an injury. C. First aid is treatment given at the time and location of an injury. D. none of the above Please select the best answer from the choices provided. A B C D Mark this and return

Answers

Answer:

It is C. First aid is treatment given at the time and location of an injury. Explanation:

Answer:

A

Explanation:

cause it at least almost the defition

George’s doctor has prescribed medication to regulate his levels of norepinephrine and serotonin to stabilize the cycles of __________ disorder. a. schizophrenic b. major depressive c. disassociative d. anxiety

Answers

Answer:

B

Explanation:

Edge2022

The doctor has prescribed medication to regulate George's levels of norepinephrine and serotonin to stabilize the cycles of major depressive disorder. Therefore, option (B) is correct.

What is a depressive episode?

Norepinephrine and serotonin are neurotransmitters that are involved in regulating mood, and imbalances in these chemicals are thought to contribute to the development of major depressive disorder. By regulating the levels of these neurotransmitters, medication can help to stabilize mood and alleviate symptoms of depression, such as persistent feelings of sadness, hopelessness, and loss of interest in activities.

Other mental health disorders, such as anxiety, may also involve imbalances in norepinephrine and serotonin, but in this case, the doctor specifically prescribed medication to treat major depressive disorder.

Learn more about depressive order, here;

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YTICIFICEPS - refers to activities for particular adaption

REVODAOL - refers to pushing muscles to it's limits

NOISSPROGRE - refers to gradual increase in exerting effort

REVERYTILIBIS - refers to physical activity that must be performed on a regular basis to be effective


(lagay ko na lahat ng word dito sa baba nakaka pagod mag type HAHAHA)


DUALITYINDIVI

VERYRECO

QUENCYFRE

TESITYIN

EMIT

PEYT nasa baba yung sagot.


1. Specify

2. Overload

3. Progression

4. Reversibility

5. Individuality

6. Recovery

7. Frequency

8. Intensity

9. Time

10. Type


Ga Graduate ka din <3

Answers

Explanation:

time,Recovery,Type,progression,Graduate ka din<3

Developmentally appropriate toys for 3-5 year olds.

Answers

Answer:

this would be stuffed animals barbies dinosaurs. MAny of other toyes could also be toys with numbers or letters so that they can learn thier abcs and numbers at a younger age

Explanation:

i have a neice and a nephew who are 4 and 6. we babysit them so there are ,any toys around the house

Answer:

Lightweight, soft baseball and bat,Balls,Toys that mimic adult tools, like a vacuum, shopping cart and small wheelbarrow, Rocking horse

n many more...

Hope this helps!

Have a nice day!

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