Answer:
The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery time.
Explanation:
Eat a healthy breakfast.
Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.
When setting a fitness goal, it's best to increase frequency and intensity in the first week to avoid burn out.
Please select the best answer from the choices provided.
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Answer:
T
Explanation:
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is when a vehicle starts sliding uncontrollably due to the
tires encountering more water than the treads can displace.
Answer: hydroplaning
Explanation:
Any personal training plan should be developed using the FIT principles of exercise.
Please select the best answer from the choices provided
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Answer:
[T]is your answer.
Hope it helps you.It is true that any personal training plan should be developed using the FIT principles of exercise.
What is FIT?The exercise FIT principles, which stand for Frequency, Intensity, and Time, provide a framework for developing an effective and safe exercise program.
When developing a personal training plan, keep the FIT principles in mind to ensure that the program is tailored to the individual's goals, fitness level, and overall health.
It is possible to create a program that is challenging enough to produce results but not so difficult that it leads to injury or burnout by adjusting the frequency, intensity, and time of exercise.
It, like pharmacologic intervention, can be prescribed to people to improve their health. Using the so-called FITT factors, you can easily recall the fundamental principles of exercise.
Thus, the given statement is true.
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Explain in terms of structure and bonding why nickel has a high melting point
Answer:
contains positive (metal) ions or protons or nuclei and delocalised / mobile / free / sea of electrons
strong attraction between them or strong metallic bonds
Nickel is a metal and therefore it contains positive ions, called protons, which are surrounded by a sea of delocalized electrons, which are negative ions. There is a strong force of attraction between these positive and negative ions, and this requires a large amount of energy to break.
What is NickelNickel is a chemical element with the symbol Ni and atomic number 28. It is a silvery-white lustrous metal with a slight golden tinge. Nickel belongs to the transition metals and is hard and ductile. Pure nickel, powdered to maximize the reactive surface area, shows a significant chemical activity, but larger pieces are slow to react with air under standard conditions because an oxide layer forms on the surface and prevents further corrosion (passivation). Even so, pure native nickel is found in Earth's crust only in tiny amounts, usually in ultramafic rocks, and in the interiors of larger nickel-iron meteorites that were not exposed to oxygen when outside Earth's atmosphere.
Meteoric nickel is found in combination with iron, a reflection of the origin of those elements as major end products of supernova nucleosynthesis. An iron-nickel mixture is thought to compose Earth's outer and inner cores.
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Since one mL of water weighs 1 g, how many grams of water are needed to prepare #60 2-g suppositories using the following recipe?
Glycerin suppositories
Glycerin 70 parts
Gelatin 20 parts
Purified water 10 parts
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It is given that, 2 g of suppositories is needed to prepare. The part of water in the whole of the given composition is 10. The 10% of 2 g is 0.2 g. Therefore, 0.2 g of water that is 0.2 ml of water is needed for the given recipe.
What is percentage composition?The percentage composition of a compound or sample is the percentage fraction of each of its constituent components. For example, if we consider the compound magnesium sulphate pentahydrate, we can say the percentage composition for each component magnesium sulphate and water.
The density of water is 1 g/ml. Hence, 1 gm of water is equivalent to the volume of 1 ml for water. Given that, for making 2 g of the suppositories, 10 parts of water is required. Take this as the percentage composition of water in 2 g.
Hence, 10% of water is needed.
10 % of 2 = 10/100× 2 = 0.2 g
Therefore, 0.2 g or 0.2 ml of water is required.
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Please help! Will mark brainlist if correct
what is muscular system?list out its types.
What terms best describes the use and sale of such magnets
The terms that describe the use of such magnets is referred to as magnetic bracelets.
Magnetic bracelets are worn by people who have injuries on their legs especially their knees in order to help their recovery process.Magnets in bracelets is useful in the improvement and circulation or the blood flow. It should also be known that magnets are used in easing pain and are useful in increasing the oxygen pick up in the human body.In conclusion, magnets are vital in easing of pain.
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Which type of exercise countributes the most to building strong bones?
A. Swimming
B. Lifting weights
C. Walking briskly
D. Jumping rope
Answer:
Hey I don't know the answer but I can tell you IT IS NOT *C* Or *B*
Answer:
D
Explanation:
Bones grow stronger with exercise like jump rope
Which of the following choices BEST describes the relationship between intensity and time in a successful
exercise program?
A. as intensity increases, time should increase
B. as intensity decreases, time should decrease
C. as intensity increases, time should decrease
D.
intensity and time should never change
Please select the best answer from the choices provided.
Ооо.
С
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Answer: C. as intensity increases, time should decrease
What can you do if the chart looks too busy?
Why are poor decisions made?
Answer:
Poor decisions are made when people have poor decision-making skills, when they do not consider the consequences of their decisions, when they do not understand all the factors involved in decisions, when they make decisions based on emotion, or when they make decisions impulsively.
Give me one example of each aspect of health (Physical, Social, Mental & Emotional) and how you Practice Wellness within that category.
Answer:
Aspects - Example - How you Practice Wellness...
Physical: Nutrition - Eat healthy foods and cut back on junk food.
Social: Relationships - Maintain good relationships with others.
Mental: Perspective - Stay positive and stay confident in yourself.
Emotional: Emotions - Practice saying "no" without feeling guilty
I hope this helps!
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why is blood considered a connective tissue enough though it isn't a structural connector like bone or cartilage
Answer:
blood is considered as a connective tissue because it consists blood cells surrounded by a non- living fluid called blood plasma.
Why do we need to use strap or tape before and after exercise?
Answer:
People use strap or tape before or after exercise because taping alleviates discomfort and facilites lympathic drainage by microscopically lifting the skin.
A food worker has been slicing melons for four hours. Her single-use gloves are intact. Should this food worker change her gloves?
A. No, because her gloves are not torn
B. Yes, because she should use cloth gloves instead.
C. No, because she may wear the gloves for up to six hours at a time.
D. Yes, because pathogens on the gloves may have multiplied to dangerous levels.
Hi,
Answer:
D. Yes, because pathogens on the gloves may have multiplied to dangerous levels.
Explanation:
it's important for her to change her gloves.
Which of the following coverage in NOT one of the three traditional benefits of a group basic expense plan?
A. Hospital expense
B. Surgical expense
C. Private nursing expense
D. Physician's visit expense
You are very concerned about your good friend who is pregnant and smoking 17 cigarettes a day she also tells you that she has cut down on drinking and is only consuming two beers a day. what would you suggest to her pretending the remainder of her pregnancy
Answer:
Tell her straightly that her fetus will no longer grow because of the chemicals inside of the cigarettes and the alcohol percentage in the beer.
Consider the U.S. national/federal health policies that have been adapted for the global health issue you selected from the WHO global health agenda. Compare these policies to the additional country you selected for study.
Explanation:
the world Health Organisation Nigerian agenda help so many states in Nigeria in controlling the pandemic that came out in 2020.
please help me in this question
B
Explanation:
Every answer has more than two words that start with the same letter except B. A and C both have several words starting with the same letter, as B has only 2.
pick one (1) benefit of wellness and explain based on your understanding.
Answer: not getting sick wareing a mask
Explanation:
To be effective in helping a person to achieve specified goals, a behavioral contract should ________________.
A.specify potential consequences.
B.record time spent on target behaviors.
C.Discourage stimulus generalization.
D.outline only cognitive map strategies.
To be effective in helping a person to achieve specified goals, a behavioral contract should specify potential consequences and is denoted as option A.
What is Behavioral contract?This is referred to as a type of intervention technique which involves a client signing an agreement to make certain behavior changes within a specified time frame which could be months or years depending on both parties.
This type of contract also has some form of reward if the client adheres and does it successfully through the use of different types of mental and cognitive strategies.
It is also important for the contract to contain the potential consequences of this exercise so that both parties know what they are getting into so as to achieve the required results.
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If humans evolved from apes or chimps, why are the chimps and apes still here?
What is the correct clases for this drugs
Compazine
heelp me please
Answer:
Compazine belongs to a class of drugs called Antiemetic Agents; Antipsychotics, Phenothiazine.
what is the average life expectancy of nepal according to the latest census
Answer:
71.17 years is the average life expectancy of nepal
Answer:
hope this helps
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Explanation:
The current life expectancy for Nepal in 2021 is 71.17 years, a 0.4% increase from 2020. The life expectancy for Nepal in 2020 was 70.88 years, a 0.41% increase from 2019. The life expectancy for Nepal in 2019 was 70.60 years, a 0.41% increase from 2018.
population education is also called as a subject for population awareness . Why?
Which nursing action should be done first for a client who has suffered a burn injury while working on an electrical power line?
Answer:
Turn off the source of electricity if possible. ...
Begin CPR if the person shows no signs of circulation, such as breathing, coughing or movement.
Try to prevent the injured person from becoming chilled.
Apply a bandage.
hope this helped!
Nutrients To Get More Of
Delayed muscle soreness usually resolves itself within 24 hours.
ОА.
True
ОВ.
False
Answer:
false.
Explanation:
Answer:
False
Hope this helps! :D
Explanation:
compare between formal and social demography.
Answer:
1 Formal demography limits its object of study to the measurement of population processes,
2 it refers to events as birth, death, migration, marriage and divorce
3 it studies only numerical data and human population
4 Formal demography is older approach to study population
1 Social demography deals with questions of population composition and change and how they interact with sociological variables at the individual and contextual levels
2 Social demography is analytical, statistical and quantitative study of human population
3 It studies both numerical data and social traits of human population.
4 social demography is newer approach to study population
Explanation: